If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 – 7 days a week, for a minimum
Above, Dan John’s Garage Gym. Every time I read any of Dan John’s books, watch his videos or get the opportunity to talk training and life with him, I walk away smarter. I’ve been following Dan’s articles and reading his
Holy S**t! In a few short weeks I’ll be 36. Time goes fast. TOO Fast. Here’s some stories and lessons I’ve learned along the way & hopefully you’re not too cool to learn from some of these. Anyway, for no
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have an awesome workout. It’s ALL about the mindset you bring to the table, it has
Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we’ve been both training hard and heavy for well
In a recent interview I was listening to between Mike Robertson and NFL Strength Coach Joe “House” Kenn, Joe was asked an interesting question. He was asked what he would like to see more of AND what he wishes he
Time to lay down the law on those who listen and especially those who are “good enough” and only listen to a select few. Remember, to achieve greater success you must acquire the mindset of “always a white belt”. The
Here and there I’ve given insight into my workouts but not in detail. Yes, LOTS of videos but I wanted to share some details and if you dig it, maybe I’ll update once a month. By the way, I hope
Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn’t go on)…..I’ve had some MAJOR
[youtube]http://www.youtube.com/watch?v=v81osfu1K0o&feature=colike[/youtube] Some TRUTHS about Success. For sure, the haters & cry babies will argue these points, complain, blame & repeat…… That’s fine. You’re the prey, the hunted…. WE are not! For the Predators & The Hunters, we shall keep
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