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Training Around An Injury – 2 Options

“That which does not kill us makes us stronger.” ~ Friedrich Nietzsche ~ So…. You’re “hurt”….. You’re “injured”…. Time to stop training, right? Even your Doctor will tell you to stop. Amazing to see how weak society has become and

Training & Life Updates, November 2012

“We aren’t going to try to train you, we’re going to try to kill you.” – Soldier I, SAS Training has been full steam ahead, high volume and high frequency. Check out the video below for some updates on my

Thanksgiving Workout & Eating Tips

“If You Are Operating On A Normal Or Average Level, It’s Because You Haven’t Dug Deep Enough To Discover Your “WHY?” ________________ With all the banter around training hard during the holiday season I thought I would remind you….. It

Incorporating High Volume Workouts

“You Are Capable Of 20 X, AT LEAST 20 X, What You Think You’re Capable Of!” – Mark Divine, Navy SEAL – Time to step outside the box of being average and ordinary. Time to push for 20X. Time to

Success Begins With The Right Attitude

“Failure Defeats Losers, Failure Inspires Winners.” ~ Robert T. Kiyosaki ~ [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=STMtw36vTQo[/youtube] I WISH I understood how to achieve success during my teen years. The past is the past and looking back does NO good. I will learn

The Mark Of A STRONG Man, Lessons Inspired from Andy Bolton

“Weak Legs & Weak Back = A WEAK Man” When I heard about Andy Bolton breaking the 1,000 lb Deadlift Barrier I knew this was not only a strong man, but most importantly, a SMART man. World records are never

Hurricane Sandy Disaster Relief Fundraiser Results

Total Funds Raised Between Underground Strength Gym Deadlift Fundraiser & Our Online Fundraiser Is $2,775 I Have Donated To Round Up & Make It AN Even 3 Grand. Screen Shots Posted Below. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=LruakeGTUkk[/youtube] ____________________ Two weeks after Hurricane

Why Do High School Athletes Get SCREWED & How Can You Help Them?

“If you don’t have time to do it right, When will you have time to do it over?” ~ Coach John Wooden ~ When I became a teacher, I did so because I CARED about kids and wanted to show

Underground Strength Coach Cert

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=0KAskwkOJrM[/youtube] Not many people know, but we now hold various Underground Strength Coach Certification. Regardless of the cert, as you’ll see below, every attendee always says things like: “I got my money’s worth in the first hour….” “The

It’s Quitting Time: Lessons from Navy SEALs, Natural Disasters & TOUGH People

Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting… EVER!! When Life Gets Uncomfortable, Will You Rise Above… Or, Lay Down & Surrender? This blog post is gonna PISS off a

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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