Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve - these guys are amazing coaches, but also a bit crazy. I feel related to them - kinda like we're from the same Crazy Strength Tribe. Click HERE to Play The Dan John Audio (be patient as it uploads :) Please feel free to add your Thoughts or comments on the audio, drop a comment below, looking forward to hearing your feedback! Live The Code --Z-- Click HERE to Play The Dan John Audio (be … [Read more...]
Dan John Inspired Workout
I am NOT an Olympic Lifter so don't cry over my shitty power clean technique. The mere fact that you are about to be ripping weights off the ground and throwing it overhead counts BIG time. Check this Vid, Kids.... After you warm up, get a light weight on the bar, for me, I stayed at 135 lbs. Perform the following reps: 2, 3, 5, 8, 10, 8, 5, 3, 2 Rest periods were 1 minute maximum, on the lower rep sets I rested 30 seconds. This workout busted me up REAL Nice :) Back in the day, the … [Read more...]
Days of Thunder Bodybuilding…..
It was September of 1994. I was training at a now defunct gym, it was legit "hardcore", called Dynamic Fitness. Such a shame that it had to end, but it did. I'll never forget that gym. It shaped me and inspired me for a lifetime..... My friend and aspiring pro bodybuilder was there catching a workout and I told him of my plans to compete in a bodybuilding show for 1995. He said "Train with me, I'm doing the Jersey in April and we can train together". I was psyched! Andy was a freak. He was … [Read more...]
Do You Walk the Talk?
You've heard the saying before, haven't you? "Walk the talk, Don't talk the Walk" I first heard this when I was a young kid, watching that OLD show, American Muscle Magazine. A bodybuilder named Mike Quinn always said it. Dave Tate calls this "Getting under the bar." In a nutshell, you HAVE to represent what YOU tell others to do. That means look the part and perform the part. Don't let yourself slip. It means doing "THE thing" when no one else is watching. You can only lead from the front. If … [Read more...]
A Workout for TRUE Warriors
Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not :) I'm inspired to tear up the Underground today, and after lots of great food yesterday, my energy levels are soaring! This workout was inspired by Dan Cenidoza, a BEAST from Maryland, who was inspired by Dan John for this particular workout. It's basic, but NOT for the faint of heart. The more I write and the more videos I put out, and the longer my Underground Strength Gym evolves, I keep learning... This is not … [Read more...]
Business Secrets & Lift STRONG Low Down
Lots happening here at Underground Central..... Joe DeFranco and I have finished our 'Lost Secrets of Strength: The Biz Files" and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you KNOW what you want for the Holidays :) Joe and I held a closed door meeting at my gym and answered 2 hours of business questions, from there, we hopped on the phone and answered another hour of business questions. You'll get 3 hours of answers … [Read more...]
Bustin’ Up the Legs
Finishing up my crazy leg workout with an even crazier finish! Check the video: I've been pushing all types of complexes and hybrid workouts lately and feelin' f**ing awesome doing so! I recently had two brothers stop into my gym, both former state champs in high school, one of them a 2 time state champ. They spoke to my wrestlers on what it takes to WIN, so stay tuned for my Video on what they said! It's gonna be AWESOME. Till the Next Time.... Keep … [Read more...]
The Hybrid Bodybuilding BEAST in The House!
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids.... I love training this way. Nobody ever said I should or could, I just followed my heart and gut instincts. Back when I was bodybuilding, I would sometimes superset squats with 315-365 lbs and leg presses with 7 - 9 plates on each side. It was crazy but damn was it fun. Deadlifts and Zerchers offer more of a "REAL World / Functional Strength" type workout compared … [Read more...]
Hybrid Kettlebell Combat Complex Challenge
"Kettlebells for Combat"? I started this "Kettlebell Combat Complex" back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT just for combat athletes - it's for anyone who wants to improve strength and conditioning, test their mental toughness and hype up your metabolism. Many of you have e mailed me telling me that you are diggin' the hybrid complexes I … [Read more...]
Hybrid Bodybuilding Barbell Complex
Wait till you try this Barbell Complex. These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these and will feel like they're about to explode. Check out the Video and don't forget, The Hybrid Bodybuilding Course is 50% OFF Today for the Last Day. Enjoy the video and drop a comment with your thoughts and experiences. Have an awesome weekend. I've gotta run and catch my beauty sleep. The 1 Day Underground Mentorship is Saturday and I'm … [Read more...]
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