STRONG Life Podcast ep. 201 with my man, Jesse Ackerman who is currently the Strength Coach for The Atlanta Falcons.
We had a GREAT chat about training (both the physical and mental aspects) as well as life.
Jesse shares his early history as a high school athlete and the powerful lessons he learned from those coaches and how it has shaped his philosophy today.
We also get into Jesse's vast experience coaching at a variety of colleges and how those experiences shaped his coaching philosophy today.
Here's just some of the topics we cover in this episode:
- What podcasts does Jesse listen to?
- What was life like growing up in Ohio, a hotbed for sports and sports performance.
- Thoughts on various Squats being used at the NFL level.
- Has more knowledge and training guys in the NFL made Jesse more conservative with his approach?
- Recommended Strength & Conditioning Books for Strength Coaches
- Speed Training, Running Technique & Med Ball Training for Speed
- 3 Day vs 4 Day Training Split
- How psychology effects training and life
- Plus much more!
Dig in and enjoy the show!
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Till the next time.....
Live The Code 365,
The Underground Strength & Sports Performance Course
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