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Zach Even-Esh

football strength

392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr 5 x 5, dan john, football strength, GPP, kettlebells, outdoor workouts, prison strength

Rusty Whitt | Lessons in Football Strength & Power + Life Lessons since the 80s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama.  Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com  Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened. Connect with Rusty here: https://www.instagram.com/rustywhitt/  In this episode Rusty gives you powerful … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Over 40, Success, Videos, Wrestling Training Tagged With: anegl spassov, army special forces, dragomir cioroslan weightlifting, football speed, football strength, greco roman wrestling, old school strength, plyometrics, program design, ray brinzer, rock gullickson, rusty whitt, speed dynamics, weightlifting, york barbell

STRONG Life Podcast 376 ft THE Anthony Schlegel | Building Your ELITE Self, Family, Business & MORE!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 376 with THE Anthony Schlegel  Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  Connect with Anthony Schlegel aka Schlegs below: https://www.instagram.com/theanthonyschlegel/ https://thedifferenceusa.com/ https://twitter.com/schlegelvellie In this episode we discuss the following topics: - Training our teenage children … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos Tagged With: anthony schlegel, brian dobson, business lessons, elite self, family, farm, football strength, live the code 365, mentorship, metroflex gym, parenting, schlegs, strength coach business, strong life podcast, strong over 40, teaching, the difference usa

369: Olin Kreutz | Football Strength, Martial Arts for Football & Early Days Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 369 with Olin Kreutz Olin is a former professional football player who played in the league for an amazing 14 years! I believe the average time spent in the NFL is 1.5 years.  Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Videos Tagged With: BJJ training, body tempering, combat sports, conjugate method, donnie thompson, fatbells, football strength, george perry strength coach, martial arts training, olin kreutz, pro football

Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning

by Zach Even - Esh 2 Comments

I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach paul sacco, football strength, high school strength coach, old school strength, powerlifting, texas power bar, york barbell

333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  Topics covered in this episode: Special Strength Training for Track Athletes  Special Strength Training for … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 333, football strength, GPP, louie simmons, program design, special strengths, sprinter training, strength coach, strong life podcast, track and field, westside barbell, westside barbell book of methods

316: Football Training, Facing Adversity in Life & Developing the Mental AND Physical Components of Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 316. This QnA was awesome as I finished up ALL the questions from our previous episode. Brought to you by http://ZachStrength.com - Sign Up for Your FREE Training Courses & a Discount Code for our Products which are listed at the Link below: https://zacheven-esh.com/store/ I cover the following topics in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: football condioning, football strength, herschel walker, high school strength training, hill sprints, injury, low bac protocol, old school strength, pain, vbt, velocity based training, walter payton

312 | Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons

by Zach Even - Esh Leave a Comment

  STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin.  Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on Instagram Get Your Edge Podcast with Brian Bott Here are … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Nutrition, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 312, brian bott, conjugate method, D1 strength coach, football strength, garage gym, get your edge, no rules training, private sector, program design, sports advantedge wisconsin, strength coach business, strong life podcast, warehouse gym

STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: al vermeil, art of coaching, basketball strength, Dragomir Cioroslan, football strength, high school strength, hill sprints, injuries, mental toughness, over speed training, speed training, sprinting, strength and conditioning, youth strength and conditioning

PSA: Time to Build TOUGHER Athletes Again

by Zach Even - Esh Leave a Comment

I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was 22. My mind drifted to how things used to be and I'm sure we sounded like crank old men yet I am 45 and my buddy is 40. The world is changing and if you can't see it then you're lining yourself up to be in trouble. Watch this Video as I share what needs to happen in this world..... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: football strength, grit, log press, mental toughness, old school strength, strongman training, tire flip, underground strength gym

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