Here we GO! STRONG Life Podcast ep. 206! I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote...... “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL people. While listening to Pete Bommarito speak recently, he was naming countless mentors he had … [Read more...]
205 | 1 KEY Trait of Successful Strength & Conditioning Coaches
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY endeavor and / or career path. Remember, SUCCESS LEAVES CLUES! This quick podcast hit me this past weekend after attending and speaking at Pat Beith's Complete Speed & Power Summit. Man, I am fired UP! Every Coach who presented was also front and center learning from the other … [Read more...]
STRONG Life BONUS: Zach Goes on The Garage Gym Coach Podcast
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: … [Read more...]
STRONG Life Podcast + Order of Man Adventure Trip
I had an amazing trip up to Maine this past Summer to connect with Ryan Michler of Order of Man. Maine is absolutely stunning. I will definitely return again. During my trip I stayed at a farm that inspired me, I share the story & photos in the video below. Ryan and I crushed a powerful Podcast, thrashed a morning garage gym workout with his oldest son and then attended The Origin Maine Summer party. Origin Maine are the guy who have partnered with Jocko on making jiu jitsu gis, … [Read more...]
204 | Fred Hatfield aka Dr. Squat on Passion, Winning & Excellence
STRONG Life Podcast ep. 204 let's GO!!! In this episode we have an excerpt from Dr. Fred Hatfield's Speech on Passion, Winning & Excellence. This speech on the surface seems as if it's about sports but as we dig deeper, you will realize that his speech is actually about LIFE. Dr. Squat was 1 of the first ever to Squat over 1,000 lbs. 1,014 lbs to be exact. Fred is no longer with us but his training methods, his passion and his LEGEND certainly lives on! He has written … [Read more...]
OPEX Podcast: Training Athletes, Thoughts on the Strength Coach Profession, Books, Movies & More
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as always). I don't think I've ever gotten this deep into my thoughts on the strength & conditioning profession as well as the details of how I train athletes today vs 10-15 years ago. Below is a timeline of everything we discussed on The OPEX Podcast. … [Read more...]
BONUS: Zach Goes on The Sorinex Be Legendary Podcast
What a blast I had chatting up life & lifting with my bro, Brandon Lilly on The Sorinex Be Legendary Podcast. We talk about some early history of The Underground Strength Gym along with many other topics life and lifting related, here's just some of those topics: - What type of person gets accepted into training at The Underground Strength Gym - What kind of set up do I prefer with The Underground Strength Gym regarding size and space? - What I would have done differently at age … [Read more...]
201: NFL Strength Coach, Jesse Ackerman | “The Work is the Reward”
STRONG Life Podcast ep. 201 with my man, Jesse Ackerman who is currently the Strength Coach for The Atlanta Falcons. We had a GREAT chat about training (both the physical and mental aspects) as well as life. Jesse shares his early history as a high school athlete and the powerful lessons he learned from those coaches and how it has shaped his philosophy today. We also get into Jesse's vast experience coaching at a variety of colleges and how those experiences shaped his coaching … [Read more...]
The Art of Discipline, Strength & Fulfillment
In this Bonus episode of The STRONG Life Podcast I am interviewed by Joe Corcione from The Art of Fulfillment Podcast. This was a great chat on how to develop greater discipline and inner strength which ultimately leads to more happiness. And who doesn't love being happy!?!?! I get into my morning ritual and how I organize my day, when to train and why you should train plus much more. This episode answers MANY of the common questions I am so frequently asked: How do I get so much work … [Read more...]
History Behind The Underground Strength Gym, Life Stories & Lessons Learned
Welcome to another Bonus episode of The STRONG Life Podcast. In this episode, The boys from The Mind Muscle Project hit this one out of the park when they interviewed me. It was reminiscent of when The Barbell Shrugged crew came to NJ and we could have kept talking for hours on end. This episode is a Bonus of The STRONG Life Podcast and you're going to LOVE it! We talk about early days of The Underground Strength Gym and how it all started. From my $3,000 "Lunch at Taco Bell" with Gary … [Read more...]
- 1
- 2
- 3
- …
- 15
- Next Page »