Well I'll be damned, I am hearing more excuses from people of ALL ages who must be infected with some sort of an excuse virus. From teenagers to parents of athletes. From adults in their 20s all the way into their 60s. You either want it or you don't. I can sense it from a mile away, your actions tell me everything about how badly you really want something. I've heard these weak excuses, way too often..... It's too expensive I'm too busy It's too far away I'm waiting … [Read more...]
STRONG Life Bonus | QnA on Strength Training & Growing Your Strength Coach Business
Here's a BONUS episode of The STRONG Life Podcast that I had a LOT of fun doing. This QnA covers topics such as how I organize training for my athletes (Full Body Workouts vs Upper / Lower Splits) + Growing Your Gym Business. Whether it's a garage gym or warehouse gym business, this is for you! These were GREAT questions & I love helping you so keep the questions coming via my Instagram. Enjoy the show! … [Read more...]
191 | Getting STRONGER in Life, In The Gym & In Your Business
STRONG Life ep. 191 here we GO! I answered some GREAT questions and this is part 1 of a post from my Instagram. We're almost at 200 episodes so feel free to dig in and keep going WAY back as I've posted ALL The STRONG Life Podcast episodes HERE. In this episode I answer questions on: - Strength & Conditioning Tests for High School Physical Education - Expanding Your Training Business & Getting Away from 1 on 1 Training - Developing Relative Body Strength, Absolute … [Read more...]
190 | QnA: Complacency in Life & Strength Coach Business Talk
STRONG Life Podcast ep 190, QnA style. In this episode I answer questions on fighting complacency as well as how to feel good about selling your services as a Strength Coach / Fitness Coach. Listen below: … [Read more...]
Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym. Enjoy the show...... … [Read more...]
186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit
STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]
185 | The Business of STRENGTH & How to Get STRONGER
STRONG Life Podcast ep. 185 - This episode is about the Business of STRENGTH. Not just about the Business side of things / operating a warehouse gym or being a Strength Coach, but the training aspect, the mindset and the inner workings that you're missing when it come to achieving STRENGTH. Strength of mind, body & soul. Dig in and enjoy. I crushed this at 5:30 AM and pulled the questions from my Instagram where I take most questions. I appreciate those of you who take the time to … [Read more...]
184 | QnA: Underground Strength Seminars, Wrestling Strength & Gladiator STRONG Origins
Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: - The next Underground Strength seminars and how I plan to run them. - How I train wrestlers in season and what I recommend with regards to nutrition for wrestlers. - How I operate my podcast in terms of business, sponsorship, use for my Underground Strength Gym and more thoughts on podcasting. - How did my Gladiator STRONG program get started and why I love the NO BS, … [Read more...]
183 | Strength Coach Business QnA
Be The Uncommon Man.... or Woman. Remember..... Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn. The same expectations a Strength Coach has for his athletes is the same Relentless expectation you MUST have for yourself as a Coach. Otherwise, how else can you improve? Dominate? … [Read more...]
5 BIG Keys for Strength Coach (LIFE) Success
I am asked quite often "Zach, how did you get started as a Strength Coach and Gym Owner?". This Question makes me think about how I have kept on going, how I've made it through the ups and downs and why some people don't make it through those down times. Here's a short list for starters, on 4 BIG Keys to help you achieve more success as a Strength Coach. I'll have to create another article regarding being a Gym Owner, because that's a completely different list. In fact, MANY Great … [Read more...]
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