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Zach Even-Esh

college strength conditioning

Program Design Tips with Zach & Matt Wenning

by Zach Even - Esh Leave a Comment

There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, conjugate method, high school strength & conditioning, linear periodization, matt wenning, program design, speed training, sprint training, underground strength coach cert, underground strength gym

201: NFL Strength Coach, Jesse Ackerman | “The Work is the Reward”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 201 with my man, Jesse Ackerman who is currently the Strength Coach for The Atlanta Falcons. We had a GREAT chat about training (both the physical and mental aspects) as well as life. Jesse shares his early history as a high school athlete and the powerful lessons he learned from those coaches and how it has shaped his philosophy today. We also get into Jesse's vast experience coaching at a variety of colleges and how those experiences shaped his coaching … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 201, college strength conditioning, conjugate method, football strength, jesse ackerman, nfl strength coach, podcast, speed training, strength coach, strong life podcast, underground strength coach, Zercher Squat

STRONG Life Ep 103: Relentless Pursuit of Excellence | Brett Bartholomew

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 103! Let's crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to working with pro athletes and celebrities, Brett's training methods and philosophies are refreshing to say the least. This conversation heats up the further we dive into the conversation so dig in and get your learn ON! In this episode of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: brett bartholomew, college strength conditioning, pro athlete training, program design, relentless pursuit of excellence, strength coach, strong life podcast, youth athlete training

STRONG Life Ep. 85: Life & Times Of A Strength Coach w/ Aaron Ausmus

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 85 with Aaron Ausmus. Aaron takes us through his journey as a high school athlete to a walk on athlete at The D1 Level and his journey to winning a D1 National Title as a shot putter. Not only does he win a National Title his Junior year, he won his National title only a few days after Squatting 600 lbs! Hello "Deload"! ha ha This STRONG Life Episode covers a lot of ground..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: aaron aumus, college strength conditioning, dad, family, father, fatherhood, highland games, lifestyle design, LSU, mentor, ole miss strength conditioning, olympic lifting, pen and paper strength app, power cleans, powerlifting, shot put training, sorinex, Squats, strength coach, strong ife podcast, throws, tommy moffitt, underground strength coach, USC trojans

Power Cleans for Athletes? The How & Why with Zach & Travis Mash

by Zach Even - Esh Leave a Comment

To power clean or not? THAT is the question. The answer of yes or no as well as HOW to Power Clean will vary depending on MANY scenarios that I discuss below in the videos on my own & with Travis Mash. SOME of those factors that will influence the how & why behind the Power Clean Are: College / High School setting where you KNOW you are with those kids for years or long term for the majority of the training Independent Strength Coach where athletes come / go for countless … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, high school strength coach, manasquan strength conditioning, mobility, olympic lifting, power clean, program design, strength coach, strength coach discussion, strong life podcast, training athletes, travis mash, underground strength coach, underground strength gym, weightlifting, wrestling workouts, zach even - esh

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