STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. This STRONG Life Podcast episode is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. This was recorded with James de Lacey from The Sweet Science of Fighting More info … [Read more...]
Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset
STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]
396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”
STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]
395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful
STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]
390 | Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE
STRONG Life Podcast ep 390 Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE How does one get better? Is it through doing easy work? Is it through avoiding the challenges? Is it by avoiding the lessons and teaching from a Mentor? It it by seeking comfort and "I just want to do my own thing"? That is the world we live in, at least for those who are mediocre. The ultra successful have coaches and are kicking ass and taking names in ALL areas of life. … [Read more...]
386 | 20+ Years of Lessons in Training Athletes in High School, College & Private Sector
STRONG Life Podcast ep 386 In this episode I was a guest on The NHSSCA Podcast Details at https://NHSSCA.us Training high school athletes has been something I began in late 1995. The intricacies of coaching high school kids changes from private sector to public high school sector where the groups can be 60-90 kids. We get into the weeds of all these details and the various ups and downs of each position. This episode is brought to you by: The http://SSPCoach.com - The … [Read more...]
383 | 5 BIG Business Experiences that Transformed my LIFE (WARNING: Intense & Explicit!)
STRONG Life Podcast ep 383 WARNING! This podcast is EXPLICIT with "Adult Language" and most of all, it is jam packed with passion and intensity that 99% of this world can't understand and can't handle. Move forward with caution! In this episode I take you on a journey with what I feel were some of the most pivotal actions I took to grow my strength and conditioning business. In a world where coaches are interested in YouTube shorts and anything less than 60 seconds, we are going … [Read more...]
375 | I “Kidnapped” an Adult, Coaching In the Mid 90s & early 2000s, In Person Learning vs Online
STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]
Zach & Dave Tate on Table Talk: Training Athletes for 20+ Years, Ups & Downs of Building the Business & LIFE Lessons through The IRON
It had been close to 20 years since I had seen Dave Tate. I believe the last time we were together was during a seminar at Joe DeFranco's or possibly a seminar in Pittsburgh that Dave organized and those were around the years of 2005 or so. To say this trip was good for the soul would be an understatement. Dave and EliteFTS changed my life. When I tore my ACL and went through rehab I began researching the web for the training of Russian Wrestlers. In my research, I came across EliteFTS and … [Read more...]
356: Brian Bott of Sports AdvantEdge | Building an Empire of Champion Athletes
STRONG Life Podcast ep 356 with Brian Bott of Sports AdvantEdge https://www.instagram.com/brianbott23/ https://sportsadvantedge.com/ This is a powerful podcast as Brian and I chat about how he is opening his 4th location and impacting the community through strength & conditioning. Whether you're a high school S&C Coach or in the private sector of Strength & Conditioning, Brian shares countless tips as to how he is consistently growing his business, changing more lives … [Read more...]
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