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Zach Even-Esh

strength coach

333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  Topics covered in this episode: Special Strength Training for Track Athletes  Special Strength Training for … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 333, football strength, GPP, louie simmons, program design, special strengths, sprinter training, strength coach, strong life podcast, track and field, westside barbell, westside barbell book of methods

314: Anthony Oliveira | Life Lessons, Strength Lessons, Great Training Partners & Cutting through the Fads & Gimmicks

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 314 with Anthony Oliveira; Owner of Anchor Athletics in NH, Trigger Warning Conjugate (Online Coaching) & Host of the Stay Hated Podcast. WARNING: This episode is NOT WFS.  This conversation is heated, intense and passionate. We use "adult language". You've been warned. ANNOUNCEMENT: The SSPC Cert is Open and ALL Online. Access from anywhere in the world with a BEAST of a BONUS! All details are at SSPCoach.com https://vimeo.com/704505367 In … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 214, anthony oliveira, conjugate method, garage gym business, louie simmons, powerlifting, prison workouts, strength coach, strength coach business, strong life podcast, trigger warning conjugate, warehouse gym, westside barbell, youngblood movie

268 | Martin Rooney on Building GREAT Team Culture & Leadership

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 268 with veteran guest, Martin Rooney. Martin always brings the thunder and as expected, I walked away fired up and enlightened to be a better coach and a better HUMAN. This was GREAT timing for a few reasons that are crucial to you and me. As a Coach in NJ and much of the USA, the restrictions have been lifted and sports will be going full tilt this year. My off season / Summer strength & conditioning at my school began today. School ended yesterday so we … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 268, building culture, football coach, high school strength coach, leadership, martin rooney, podcast, ssp coach, strength coach, stronglife

Random Thoughts November 2020

by Zach Even - Esh 4 Comments

Sometimes I write for no other reason than to write for myself. That's right, just for me. It's a great way to cleanse the mind and get something out of your head and onto paper or in this case, on the computer. I don't care that "blogging isn't cool anymore" or whatever other bull shyt people like to spout. The photo above is because I often talk about a "cabin in the woods". Yes, that will happen. I look forward to that day..... OK, here goes, for the rare few who actually read and … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Strength Coach Business, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: abundance mentality, college strength and conditioning, covid, health, lehigh wrestling, strength coach, strength coach business, trap bar deadlift, underground strength gym, underground strength store

Texas Strength & Conditioning Interviews Zach on The Team Behind the Team

by Zach Even - Esh 1 Comment

GREAT times chatting with veteran Strength Coach Donnie Maib (Assistant Athletics Director for Athletic Performance) and Michael Hanson, Assistant Strength & Conditioning Coach at Texas. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s perspective as a veteran coach. Key topics discussed include coaching the modern athlete, the impact of training in different environments, benefits of being a multifaceted coach, and a lot more. As always, Coach … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: college strength and conditioning, donnie maib, garage gym, gym business, johnny parker, mike hanson, mindset, podcast, strength and conditioning, strength coach, strong life, team behind the team, training environment, underground strength gym, warehouse gym

240 | Coach JP Mikhael, From Prison to Growing a Gym that Changes Lives

by Zach Even - Esh Leave a Comment

Here we go! STRONG Life Podcast ep. 240 with Strength Coach & Gym owner, JP Mikhael. This is a POWERFUL, inspiring story about overcoming tough times and doing GREAT in this world. Listen to the podcast first and then see the videos of JP's gym in action, M3 Strength & Conditioning. We talk about training and life as always, so prepare to be fired up. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 240, front squats, gym business, gym jones, gym owner, jp mikhael, mark twight, powerlifting, speed training, strength coach, strong ife podcast

STRONG Life ep. 235 | Raph Ruiz on Training Beyond “Strength & Conditioning”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond "Strength & Conditioning". If you're a die hard performance coach, you're gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as "The Best Coach You've Never Heard of...." My words won't do justice to this episode so you need to dig in and get your learn on. Prepare to listen more than once to this episode. Coaching for many is just sets and reps. But then you begin to learn that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit football, injury, john welbourn, knee rehab, performance coach, program design, raph ruiz, strength coach

STRONG Life Ep. 219 – Martin Rooney & Zach Share Their 50 Combined Years of Coaching Wisdom

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 219 with my man, THE Martin Rooney! Martin was actually my FIRST ever guest on The STRONG Life Podcast and here we are, 7 years later! Man does time fly! This episode can be summed as THE Wisdom Episode for Coaches. You see, Martin and I have a combined 50 years as Coaches, maybe more! I began training and coaching athletes in a hospital fitness center in 1995. In 1993 I was already coaching wrestling. Martin has been at it since the mid 90s and … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach to coach, family, gym owner, live the code, martin rooney, sports coach, strength and conditioning coach, strength coach, strength coach business, strength coach wisdom, underground strength coach

How Push Ups Can Change Your Life

by Zach Even - Esh 6 Comments

Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of memories for me. The last time I got to watch a team I train compete has been the D1 level, 2 years ago. With my busy schedule, I am often on the ground floor, coaching almost daily, and so I miss these moments. But, now that I am full time coaching at a high school, I can often catch … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: iowa wrestling, john grimek, motivation, push ups, strength coach, wrestling training

STRONG Life Insider Ep 42 | The Infamous “Special Cheeseburger” & Turning Pro

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Insider Podcast Ep. 42. In this episode I share a story of the infamous "special cheeseburger" I ordered and the lessons learned in Excellence. How in the world does a "special cheeseburger" relate to excellence? You will never know unless you listen and get your learn on! In addition, I talk about the influence of 1 of my favorite books ever, Steven Pressfield's Turning Pro. Enjoy the show! Oh, make sure you listen to the end as I have a special gift … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, STRONG Life Insider, Success, Zach's Workouts Tagged With: entrepreneur, excellence, garage gym, special cheeseburger, steven pressfield, strength coach, Success, turning pro, warehouse gym

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