You Are EXACTLY Where You Want To Be


I came across quotes saying “You are exactly where you are meant to be” and to an extent, I believe this, but not fully. I believe it is more about You are exactly where you WANT to be. If you WANT something, then you find way and make it happen. I want to share with […]

Learn to Make The Rep Or DIE


I don’t recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs. The lifter yells at the crew…..

STRONG Life Ep 61: The STRONGEST QnA of ALL Time


In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I’d crush a podcast for you! Here are just some of the questions I answered: – How to train for strength while working construction – Coming back from a knee and / or shoulder […]

NO Time To Train = NO Such Thing


We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and make excuses for what is not. There are many days I find myself in a time crunch, especially this Summer as I have my kids in various sports camps and […]

Hotel Gyms, Prison Strength Equipment & Inspiration

York Dumbbellls at The Hyatt Regency in Minneapolis, Mn.

York Dumbbellls at The Hyatt Regency in Minneapolis, Mn. I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday around 10 AM and Marty Gallagher […]

I Changed My Mind: REAL World Strength AND Bodybuilding


It must have been 6 years ago or so, I remember the moment quite clearly. We were outside The Underground Strength Gym, the athletes were hitting their finishers and training like farm boys. Back and forth they went pushing and pulling sleds, carrying the anvil, the atlas stone, dumbbells, kettlebells and sandbags. A BIG bodybuilder […]

Time, Respect & Warrior Wisdom


In life, you need to get to a point where you stand up for yourself. Remember the famous words: “Stand for something or Fall for anything….” If you don’t stand up for yourself and what you believe in, then people will walk all over you. This doesn’t mean you stop being nice or start acting […]

STRONG Life Ep 60: Cory Gregory on Mental Toughness, Dedication & Work Ethic


In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you’ve been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here’s just some […]

You Have Greater Potential Than You Know!


If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can’t, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind […]

It’s Dangerous Out There & 9 Life Lessons For A STRONG Life


Here’s some straight talk about LIFE and how to stay STRONG, even when the cards are stacked against you. Pay attention to detail and remember that success leaves clues. You might think this post is jaded or that this is a negative way of thinking, but I’ve learned in my lifetime to literally always sleep […]