When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have it on you tube, soon I’ll get this on iTunes and Stitcher. Give this a…… More
You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. Watch the Video on mindset and DOING….
It’s shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It’s a sign of the times and as a Strength Coach, I feel it’s my duty to change this. If you’re a Strength Coach, you should feel the same obligation. You…… More
Sometimes…. ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I go back to my days of lifting at The Metuchen YMCA in 1989 and 1990.…… More
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no one would ever know. I keep those feelings on lock down. My emotions, my energy….…… More
Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It’s THAT time of year again. I hear it too often and things gotta change. As a society, we’re getting SOFT. It’s NOT Good at all. There are too many people out there with a GIFT and the Talent…… More
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we hit # 1 on Kindle, NO lie. I was psyched and fired UP! I was…… More
I’ve spoken at length about how waiting for perfection will kill progress. I’ve spoken about it with regards to training as well as business. Where did this idea come from that for you to get started things have to be perfect?
In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but to answer these questions with some hard core truth. Here’s what I cover in this episode:
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock’s Hercules program or 531 or 5 x 5 or …… There are only a few details you need to concern yourself with.…… More