4 Tips for Training Female Clients by Neghar Fonooni Tip # 1: Help her find the middle In my 14 years as a coach, I’ve worked with women who were afraid to touch a kettlebell and worried that they’d get injured lifting weights. On the other hand, I’ve worked with women who punished themselves with…… More
Should women train differently than men? If you’re a Strength Coach, pay attention. For my Guy readers, please forward this to your lady friends. (BIG thanks in advance for sharing!) Being a Dad, I pay a LOT of attention as to what will help my daughter achieve BIG success in all areas of LIFE. To…… More
I get LOTS of business questions. LOTS. The MAIN problem I see amongst other coaches and entrepreneurs in general is they are too busy following and copying and doing nothing unique or different. In essence, they are not being themselves. This is also known as being sheep. Take a look at my gym web site…… More
In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions: 1) What is the BEST way to prepare for The Spartan Race? 2) How many burpees does Joe do on average every day and every week? You’ll also see Joe going through his workout LIVE while our boys…… More
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where…… More
In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and think about it for a minute or two before you go ahead and listen to…… More
The image above sums up what the weekend learning list is all about, along with my own quote. I am always learning and every week I am reading a new book, receiving coaching from another expert, ALWAYS implementing (that is THE key) and experimenting to see what works and what doesn’t work. Before we kick…… More
I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are:
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn’t want her worrying. Then, I told the athletes, if my wife ever asks you guys if I turn the air conditioning on, you better say, “YES!”. Now, before you start telling me…… More
I’m always asked what a day in my life looks like. Well, during the school year, things are one way, during the summer, things are a completely different way, ha ha. Both are AWESOME, Both are NEVER perfect but I’ll be sharing lessons that I hope you can apply to your own life as well…… More
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
