When you become too concerned with following the perfect workouts, the type of workout that would be approved by a PhD in Exercise Science, you end up hurting yourself more than helping yourself. In sports or life, nothing ever goes perfectly according to plan. Nothing.
Drop a comment below and let us know how you find ways to break through and stay motivated and above all else, get shit done! Time to go and train! Live The Code. Lead from the Front. –Z– PS: Stay tuned for a kick ass announcement on a new seminar series I’ll be starting. Lock…… More
This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push Ups for breakfast, lunch and dinner. Guess what happened?
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about:
Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high school, I would follow this wrestler’s success through the newspaper. He was a very humble,…… More
I’m pumped that Rogue Fitness is carrying our Underground Strength Nation T Shirts HERE. So. I decided we should crush a contest with You wearing your Underground Strength Shirt and YES, it has to be THIS Exact T Shirt if we are to play fair. Here are The Rules & The Deadline of The…… More
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded…. ever…. in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and downs that came with being myself and feeling like an outsider when the cards will…… More
STRONGCast # 12 with someone I REALLY admire. He’s a BEAST in Life AND Lifting. He’s gone through SEAL Fit Kokoro 2 x and runs multiple CrossFit Gyms. He’s humble and let’s his actions speak for themselves. The man, Tommy Hackenbruck gives us an inside look into what it takes to be part of the…… More
I’m constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like hammered shit…. I can only imagine.6So, there is something I understand about the mind and…… More
Let’s attack this weekend’s learning list. In this episode I discuss the following resources & tips: – Nutrition Books & Guidelines – The Podcasts I am listening to – Movies and Books that have inspired me recently in life, lifting and business