Time to go and train! Live The Code. Lead from the Front. –Z– PS: Stay tuned for a kick ass announcement on a new seminar series I’ll be starting. Lock down your calendar for May 10th at The Manasquan Underground Strength Gym Location.
This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push Ups for breakfast, lunch and dinner. Guess what happened?
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about:
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded…. ever…. in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and downs that came with being myself and feeling like an outsider when the cards will…… More
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like. I take pride in the hellish workouts I have battled through and won but I also take pride in helping…… More
I’m constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like hammered shit…. I can only imagine.6So, there is something I understand about the mind and…… More
Let’s attack this weekend’s learning list. In this episode I discuss the following resources & tips: – Nutrition Books & Guidelines – The Podcasts I am listening to – Movies and Books that have inspired me recently in life, lifting and business
In this episode of The STRONGCast I get to interview a man I’ve looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last 90s and still kicks ass today! We talk candidly about Life and Lifting and I…… More
I ALMOST fell for “their” bull shyt. I ALMOST became a Sheep, instead of a Wolf. “They” wore polo shirts, had beautiful studio gyms, had clean shiny equipment, $10,000 cable machines and there I was…. In a garage…. a backyard…. playgrounds all around town….. “They” laughed at me. Talked shit behind my back and gossiped…… More
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard.