You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. Watch the Video on mindset and DOING….
It’s shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It’s a sign of the times and as a Strength Coach, I feel it’s my duty to change this. If you’re a Strength Coach, you should feel the same obligation. You…… More
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no one would ever know. I keep those feelings on lock down. My emotions, my energy….…… More
Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It’s THAT time of year again. I hear it too often and things gotta change. As a society, we’re getting SOFT. It’s NOT Good at all. There are too many people out there with a GIFT and the Talent…… More
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we hit # 1 on Kindle, NO lie. I was psyched and fired UP! I was…… More
I’ve spoken at length about how waiting for perfection will kill progress. I’ve spoken about it with regards to training as well as business. Where did this idea come from that for you to get started things have to be perfect?
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock’s Hercules program or 531 or 5 x 5 or …… There are only a few details you need to concern yourself with.…… More
I was in Vermont at SPARTAN HQ with 15 other Underground Strength Coaches. 2 days in a row we trekked up the mountain behind Joe DeSena’s house and although I had been to the top before, it never gets old at the top. But, I am sure, for some people, they don’t get it…. They…… More
Is this blog even about building muscle anymore? Why all this life talk? I assume, these are some thoughts fleeting the minds of many visitors. I have an inner drive to express myself. I don’t want people here if all they care about are the weights they lift. I want to connect, communicate, teach and…… More
I’ve been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the “older guys” in the gym always complained about their lack of motivation. “I’m just not motivated…..” “I need to train with you. You fire me up….” “I don’t have it anymore…..”…… More