Here’s our message of the week from Mandler, creator of The Swole System.
This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation….
This workout is what he calls a “Gut Check”.
As you can see, Mandler understands the need to blend the critical traits you need into one workout: Strength, Explosive Power, Muscle Building, Conditioning & Mental Toughness.
Click HERE to gain access to Mandler’s 12 week training system… The Swole System.
Questions / Comments on this video or Mandler’s training system?
Drop them below and I’ll have Mandler answer your questions!
Share and Enjoy
Lately, I’ve been signing off from my e mails lately with a line that is firing peeps UP!
It goes like this: “Stronger Than Yesterday”
3 powerful words, short and to the point.
If we’re not making ourselves stronger than yesterday, better than yesterday, then we’re NOT living.
When I know someone is stronger than me, smarter than me, has greater knowledge than me…. I WANT to LEARN from that person….. drop the ego and be willing to LEARN from others.
That’s why I had Mandler make a video and a special workout, specifically for Underground Strength Nation…. a story that comes from the heart and a workout to not only build physical strength, but mental toughness as well.
Check this video out….
Read more on Motivation To Be STRONGER Than Yesterday…
Share and Enjoy
While at Jason Ferruggia’s bachelor party last week we spoke about his training on Muscle Beach, using bodyweight exercises only.
Jason mentioned some dude who he sees training on the beach all the time, 2 hours every time, lean and mean, jacked and ripped….
Read more on Are Weak People Ruining This World?…
Share and Enjoy
Filed under Articles, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, man up monday, old school strength by on May 7th, 2012. 18 Comments. 
I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet, what are the effects on my strength, stamina, fat loss, etc.
This will answer ALL those questions along with a sample day in my nutrition as well as the workout I cranked on the beach with my homeboy, Pauly Reddick.
Read more on How I Use The Renegade Diet…
Share and Enjoy
Filed under Articles, Kick Ass Life, Q & A, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts, muscle building by on May 3rd, 2012. 7 Comments.
A VERY Special Speaker has just been added to The Underground Strength Conference Line Up!
You will NEVER see this person speak at a conference like this, EVER.
For those who have KILLED their excuses and have decided to OWN their destiny, Prepare to hear one of the most Powerful, Straight Up Presentations EVER!
Your mind and attitude towards life, success and being a business owner is about to get Body Slammed like NEVER before.
Those who attend will be ready to Kick Ass & Take Names like NEVER before.
Excuse Makers…. move out of the way or we’re running you OVER.
Stronger Than Yesterday!!
The Underground Strength Conference
Honesty, Integrity & Ethics
NO Egos, NO A**Holes
Share and Enjoy
Filed under Announcements, Articles, Kick Ass Business, Kick Ass Life, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts by on Apr 24th, 2012. 9 Comments.
If you want to learn to succeed in life then you need to learn train hard. REALLY hard.
I’m talking Hard physical training that pushes the mind to the next level, making you uncomfortable…. pushing you FAR outside your comfort zone.
I’ll tell ya this much….
Read more on Dealing With Pain & “Failure”…
Share and Enjoy
Filed under Articles, Kick Ass Business, Kick Ass Life, Success, Underground Strength Show, Videos, Zach's Workouts, man up monday by on Apr 23rd, 2012. 9 Comments.
Undergrounder Strength Nation…. Let’s DO this!
I hope you had a powerful day yesterday…..
I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting.
Was it easy? NO
Did I get it done?
Read more on Barefoot Warrior & Pit Bull Workouts…
Share and Enjoy
Here’s your Underground Strength Challenge for April 17, 2012
It’s ALL about the basics in this one, post your comments, weights used, etc in the comments section.
Read more on 5 X 5 Powerlifting & Push Ups…
Share and Enjoy
Here are 11 Exercises that you simply can’t go wrong with (minus if you have any injuries, physical limitations, excuses, etc).
Check em’ out and decide how you can put them to use into your current training regime. You’ll also a unique video from one of my workouts this week….
Read more on 11 Exercises You Can’t Go Wrong With…
Share and Enjoy
Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights.
Last night started with about 10 sets of snatches. My body felt like it was on “empty” from the get go. Once I finished my snatches, I told one of my coaches that it’s time for me to crank a “mental toughness” workout. Once I finished that first set of deadlifts I felt as if ALL my energy was sucked out.
Those are the times where you must push through…..
Read more on Intermittent Fasting & Mental Toughness Workout…
Recent Comments