Listen how these MMA fighters think AND feel while working out and how they put themselves in uncomfortable situations while training to prep not just the body, but also the mind, for the war that will be ahead of them,
Look at what I go through for you guys 🙂 This is Part I of a multi part video series as I took a long drive up to North Jersey to meet up with Martin Rooney, train with him and
First, let me say that Smitty and I are beyond humbled and honored by all the comments and videos that were submitted to win The Man of Steel Challenge. We are SERIOUSLY floored by the response and are 100% psyched,
I’m going through ALL the comments and videos for those who have posted reasons why they should earn The Man of Steel Challenge. Well, check out the MAD MEN who have created videos…… This is gonna be a TOUGH contest!
OK. It’s ON! Read the Entire message below, CAREFULLY. Don’t be a Lazy Looker, read EVERY word below. The Man of Steel Challenge is SOON to be released but before we open this Bad Boy up to the public, Smitty
Lots of questions always fill the in box with “How do you train, Zach” – so, this is me, on an “off” day, doing some extra work, training that won’t get me sore but helps with conditioning and keeps me
Here’s a Gut Check Underground Strength Challenge for you….. I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5
Man, it’s AWESOME to see those putting to use what they’ve learned during Underground Strength Coach Mentorship Courses. Check out my boys from The UK, Zoran Dubaic and Sean Keefe. They sent me their opening highlight video and some good
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to fail. I did fail, however, in my ability to count. I watched the video and
Let’s finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each
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