I’ve always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here’s my advice on
When I first heard about Density Workouts is when Coach Ethan Reeve was describing his very own workouts from when he was a college wrestler back in the 70s. He would crank intense workouts for 20 minutes, going for maximum
My last workout which I e mailed to you got me a lot of heat, not just literally, bit via cry baby e mails. If you recall, I spoke about my workout with no water, and the garage door shut
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video
I’m droppin’ some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin’ day,
There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me…. Laird Hamilton has
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
