Here is Part II of my Training for Warriors Road Trip with Martin Rooney. I jump in with these animals and it was NOT easy! Check the Video Below: Drop a comment or question regarding this MMA Workout. On the
Look at what I go through for you guys 🙂 This is Part I of a multi part video series as I took a long drive up to North Jersey to meet up with Martin Rooney, train with him and
The Man of Steel 12 Week Training System is HERE. It’s time for The NEW Breed of Men to be built. Strong as Hell, Lean, Athletic, Explosive and Highly Conditioned. No longer do you need to have your own garage
I’m going through ALL the comments and videos for those who have posted reasons why they should earn The Man of Steel Challenge. Well, check out the MAD MEN who have created videos…… This is gonna be a TOUGH contest!
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few
Lots of questions always fill the in box with “How do you train, Zach” – so, this is me, on an “off” day, doing some extra work, training that won’t get me sore but helps with conditioning and keeps me
Lots of people HATE CrossFit. Of course, it’s f**ing HARD workouts. Period. For my athletes I follow a system. A system of training is required to consistently get them stronger, more explosive, adding more muscle and improving their skill at
Check out Part II of my last workout video, 5 Rounds of Hell, The Underground Strongman Circuit. I step it up a notch, NO limits, hitting 60 lbs on the chin ups. Round 3 starts getting tough, Round 4 was
Lots of people often ask for my recommendation on how to set up a home gym, especially when limited on space, funds and time. Well, as you can see, I just cranked out some nasty Sandbag Complexes with The Underground
Very interesting video below, and although it speaks of wrestling, you and I BOTH KNOW that what Dan Gable speaks of is applicable to anything in your life. Watch this Video… It’s quite amazing, that Dan Gable was about to
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