Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve – these guys are amazing coaches, but also a bit crazy. I feel related to them – kinda like we’re from the same
I am NOT an Olympic Lifter so don’t cry over my shitty power clean technique. The mere fact that you are about to be ripping weights off the ground and throwing it overhead counts BIG time. Check this Vid, Kids….
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
You’ve heard the saying before, haven’t you? “Walk the talk, Don’t talk the Walk” I first heard this when I was a young kid, watching that OLD show, American Muscle Magazine. A bodybuilder named Mike Quinn always said it. Dave
Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not 🙂 I’m inspired to tear up the Underground today, and after lots of great food yesterday, my energy levels are soaring! This workout was inspired by Dan Cenidoza,
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha
An inside look at Joe DeFranco’s kitchen and how a busy man eats. Lots of supplements and Lots of caffeine….check it kids…. The journey gets crazy now that we’re leaving Joe D’s pad…. Stay tuned! –Z–
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and
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