I have always been a BIG fan of grip strength. I have never met someone with strong hands and a weak body. It NEVER works. Strongs hands = strong man, period! In the world of grip, you know of Smitty
No fancy chair for me, no pretty desk to hide behind, only the challenge to lead from the front. Is it really a challenge, or, is it a choice? ONLY You decide! In Strength, –Z– P.S. – This style of
This morning I was drinking my morning shake, which I have 2 – 3 mornings out of the week, other days, I go with “real” food. My wife asked me if I was going to work out today, I told
The amount of complicated BS training is getting out of control. The truth is, it is simple. And, NOT easy. It also takes time. Not months, but YEARS of work. The formula to gaining size? It starts with STRENGTH. If
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would snatch throw a 220 lb. barbell for 100 reps backwards over his head as
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after
One of my athletes is heading off to Pa. for a good month for some family vacation time. They have a place “in the woods”, so he was very worried about missing his workouts. I told him about what we
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups.
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