7 Common Mistakes Teen Athletes make as well as Coaches: 1) Lifting too heavy, too often in the 1 – 5 rep range. Grind reps do not contribute to speed, power or hypertrophy 2) Incorrect Technique. HOW you do an
STRONG Life Podcast ep 448 Summer STRONG Recap | 7 Lessons Learned Brought to you by https://ZachEven-Esh.com The http://UndergroundStrengthCert.com Gladiator STRONG – 7 Days FREE Intro HERE Here are just some of the topics I dig into in this episode
STRONG Life Podcast ep 447 Short Workouts; How effective are they for getting short vs How to BEST Get Results in Strength + More than 1 Way to get STRONG FREE Training Courses available at http://ZachStrength.com
STRONG Life Podcast ep 446 QnA on the following topics: – Life Lessons from Sports (Why are High School Sports Struggling vs Why Travel Teams are Thriving) – Training New Athletes at The Underground Strength Gym – Managing Money in
STRONG Life Podcast ep 444 Brought to you by The STRONG Life Insider and Underground Strength for Wrestlers – Level 1 In this episode I share an experience that relates to Stand for Something or Fall for Anything. I also
STRONG Life Podcast ep 443 Brought to you by The STRONG Life Insider – Get THE BEST FREE Strength Training Courses HERE I somewhat pay attention to the news but the agendas that each media outlet has nowadays is never
STRONG Life Podcast ep 442 with Matt “The Immortal” Brown Matt on IG – https://www.instagram.com/iamtheimmortal Matt’s Coffee: Immortal Coffee Brought to you by The STRONG Life Insider & The SSPC Certification GREAT times chatting with Matt discussing his early days
STRONG Life Podcast ep 441 Brought to you by The STRONG Life Insider – FREE Strength Training Courses at http://ZachStrength.com Are Travel Sport Teams Destroying Families? Reaction to Dr. John Delony’s video that I saw on Mark Smelly Bell’s instagram.
STRONG Life Podcast ep 440 The Power of GREAT Friends & How to Overcome TOUGH Times How do you know someone is a GREAT friend? Because all you need to do is think about them and the mere thought inspires
STRONG Life Podcast ep 439 When is it the RIGHT Time to get a Coach? Brought to you by The STRONG Life Insider: FREE Newsletter with the BEST FREE Strength Training Courses. Subscribe HERE. I am at my best when
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