WOW! Lots of emotion heated up from yesterday’s video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch’s past (who can say for fact what he did or did not do and deep down
Many, Many, MANY years ago, as a young teen, reading Arnold’s book, ‘Education of a Bodybuilder’ I remember Arnold speaking about being Fearless. I would keep taking the book out from the school library, renewing it every 2 weeks so
Yo Dudes….. I’ve said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped….. Remember, I’m a Soul Lifter, so I train the way I feel and I’m
I’ve got 3 exercises for you below, on video, that if you attack them on a regular basis, you will FORCE your upper body to pack on muscle like never before. I’m pushing these 3 movements HARD lately, and because
Wanna be an Unbeatable Man…or Woman? You MUST have the Eye of The Tiger. In your mind, “Impossible is Nothing” In the last video and Blog Post, I spoke about mind set and winning at everything you do. I spoke
Sooooo many people struggle with getting stronger and packing on muscle. To be straight up honest, most of those cry baby – whiners simply train like P**ies. Point Blank 🙂 You gotta get under the bar, push heavy iron and
I’ve got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree – this girl is bad
Check out the Licensed Underground Strength Gym out in Kirkland, Washington. You heard of MTV Cribs, right? Well, now we got Underground Strength Cribs! BOOYA, SON! Before we roll, check out our other Licensed Underground Strength Gyms: http://damanstrength.com/ http://NewWarriorTraining.com The
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER
Pay attention below as The Iron Tamer drops some serious nuggets of gold for you! This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning….. I’m about to tear it
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