It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: – High School Strength & Conditioning career advice – My Knee Rehab / Recovery after meniscus repair – Communicating with athletes to build a TEAM
A few weeks back I spoke to a group of Coaches about the “Rules of Business” when Joe DeFranco and I did our ‘Garage Gym Godfathers’ business seminar. It was an amazing seminar from 2 guys who’ve been staying the
In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark “Smelly” Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many
STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every
In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half
Every day I get emails or IG messages asking me for business tips. I might sound rude, but I explain to the Coach that step 1 is to become a GREAT researcher. I have HUNDREDS of articles, videos and podcasts
I’ve been around athletes for 25+ years now. Even dating back to my knee injuries in high school, I learned that it is always better to work around an injury rather than sit home on the couch and sulk. The
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