STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL! Thank you to our sponsor at https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell … [Read more...]
359 | Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury
STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who support the show and crush the 5 star reviews :) We need MORE 5 star reviews and more people sharing the podcast. BIG thanks for those who live up to our "Gentleman's Agreement" and keep sharing. … [Read more...]
Zach & Dave Tate on Table Talk: Training Athletes for 20+ Years, Ups & Downs of Building the Business & LIFE Lessons through The IRON
It had been close to 20 years since I had seen Dave Tate. I believe the last time we were together was during a seminar at Joe DeFranco's or possibly a seminar in Pittsburgh that Dave organized and those were around the years of 2005 or so. To say this trip was good for the soul would be an understatement. Dave and EliteFTS changed my life. When I tore my ACL and went through rehab I began researching the web for the training of Russian Wrestlers. In my research, I came across EliteFTS and … [Read more...]
355 | Mark Philippi: Powerlifting in the Early 90s, College Strength & Conditioning Lessons, Strongman Training & Azerbaijan Wrestlers
STRONG Life Podcast ep 355 brought to you by http://ZachStrength.com I had a Great time chatting and learning from Mark Philippi, former World's Strongest Man Competitor, D1 Strength Coach and gym / business owner. Mark is extremely experienced in both competing AND coaching so this was loaded with powerful information. Dig in and enjoy the show! Topics covered: … [Read more...]
The Benefits of Martial Arts for Football
Since day one I have encouraged Football players to wrestle and vice versa. In the mid 90s, Coach Nis from Edison High School told me that he had a wrestler who took 4th in the Region tournament his sophomore and junior year. Back then, 4th place did NOT qualify you for the state tournament. Coach Nis told this wrestler to go out for the Football team his Senior year because he felt the wrestler was lacking grit and toughness. Coach Nis knew that tackling and hitting as well as getting hit … [Read more...]
352 | RANT on Complainers, the Business of Training Athletes & Jim Wendler Business Lessons
STRONG Life Podcast ep 352 Brought to you by http://ZachStrength.com * WARNING * This episode is EXPLICIT * The easily offended & the weak minded have been Warned! Topics covered in this STRONG Life Podcast: - Upcoming Events: … [Read more...]
351 | Favorite Books for Life & Training, Neck Strength & BAD vs Good Business
STRONG Life Podcast ep 351 is bringing the THUNDER! Brought to you by http://ZachStrength.com This was a Great QnA and the questions got me fired up. I've been fired up a lot lately and am honestly confused with the world we live in. I want Greatness. I want STRENGTH. The world seems opposed to that! People are offended by strength. Deep Squats hurt feelings. Heavy lifting is considered bad yet athletes who can not jump rope or perform push ups / pull ups are in … [Read more...]
13 Random Tips on Strength, Health & Being REAL
Above, The INTEK MODF Trap Bar! This blog post is an excerpt from my short morning emails that go out via The STRONG Life Newsletter. I must admit, holiday shopping will kick your a**. I am in shock at how people behave and hurt others with zero consideration. I feel like I need a "deload" after shopping yesterday. About 2 weeks ago I shared some tips on my birthday and received a lot of great feedback. I believe it was 32 tips. Today, I share some random thoughts on Mondays, … [Read more...]
347 | Underground Strength Gym: Building Champions and BAD MFers
STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well. In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers. I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]
346 | QnA: Training Youth Athletes, 5 x 5 vs High Reps, How to Become a Strength Coach & Best / Worst Strength Coach Business Experiences
STRONG Life Podcast ep 346 brought to you by http://ZachStrength.com This episode is all QnA where I pulled the questions from my Instagram and Twitter. Here are the topics covered in this episode: … [Read more...]
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