Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol' Clydz for some coffee and then we hit The Underground for an hour of training and filming using my time crunched REAL Man Muscle Building methods. Check this video.... The clean & press is one of my favorite lifts. I use it for muscle building, strength building, power development and I did these bad boys today as a … [Read more...]
Episode # 118: Overhead and Heavy!
Onward and upward we go bruddahs.... The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow - face pull combo using rings or blast straps (these can even be done with the climbing ropes I have hanging in the gym) Check out the previous videos to see how the workout started and progresses. Heavy overhead work was actually a mainstay in the programs of bodybuilders and lifters alike from the 1960's and prior. The bench press gained … [Read more...]
Episode # 117: Underground Strength Coaches Grip It & Rip It!
The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. In the previous show you saw the burpee + broad jump combo. Now, the crew attacks the thick bar deadlift for 3 rep sets. What always amazes me is that people think if you have kettlebells, sandbags, sleds or tires that their program is equally effective. Or, all we use are tires and sandbags. Those accusations of course flow hevaily from the mouths with blazing insecurity and a … [Read more...]
Episode # 116: Coaches Walkin’ the Talk!
Check out the tail end of last weekend's Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout. You MUST be able to walk the talk and talk the walk - no 2 ways about it. Check these bruddahs out, Killin' it... This workout is about to get CRAZY! Stay tuned! Kill it! --Z-- PS: I just announced the next USC Cert Date HERE. Sign Up before spots are full. Peeps are starting to realize the USC Cert gives them opportunity to: - do … [Read more...]
Episode # 115: Intensity
Man, on Sunday, when I brought in my athletes to get trained and the future Underground Strength Coaches were neck deep in training they unleashed some serious intensity on the athletes. The feedback was tremendous and my athletes loved the training, felt the coaching was spectacular and the attendees got goosebumps from the great time they experienced (wait till you see the video testimonials!). Check the intensity... In fact, I just announced the next date for The Underground Strength … [Read more...]
Underground Strength Coach Cert – Behind the Scenes
Get in the trenches, get your hands dirty, this is how you learn... This was a info packed weekend. We didn't eat lunch on either day! Warriors no doubt. I treated the crew to dinner on Saturday while we spoke biz, training and life - anything goes. Sunday was a jam packed day between learning program design methods, training athletes, going through workouts and Underground Business Development with fellow homeboy, Paul Reddick. More behind the scenes action to come, stay tuned...KIDS! Kill … [Read more...]
Underground Strength Certification Highlights, Part I
Once again, what an honor it was, to hold the first Underground Strength Coach Cert of 2009 with such an awesome crew of guys from all around the USA and 1 homeboy from Canada. It is beyond words to have people coming in to learn from me, and this time we really switched things up for them. I brought in my athletes on Sunday and teamed them up with the Coaches to take them through actual workouts! They loved it! I had goosebumps watching them. Check out some of the footage, and there is MORE … [Read more...]
Episode # 114: Just Another Warehouse Gym?
Watch as I take a trip to the north side of the dirty Jerzee, up to Joe DeFranco's warehouse gym. Not your typical warehouse gym. Thought's on what you've just seen? Post them below. Want to hear how Joe D trains his athletes and kills it? Click HERE. I witnessed college Football players thick bar benching 400 + lbs. I would listen to the Dude if I were you. Kill it! --Z-- … [Read more...]
Episode # 113: The “Time” Machine
Mike Bruce is called "The Machine".... But, take a look at his latest book and it's really like stepping into a "Time Machine"... If you're tired and confused to no end with the latest crazes in fitness, strength then step into the "Time Machine" of true physical culture and learn from Mike HERE. Kill it! --Coach Z-- … [Read more...]
Episode # 112: Prowler Remains Victorious
*** WARNING *** There is a lot of language and footage here NOT for those under 18 or for those easily offended. Seriously, if you are a complainer when cursing and emotions fly during intense workouts, don't watch this video. If you, however, understand that this happens and don't give a sh*t, then feel free to watch! That Prowler ALWAYS kicks somebody's ass! I always said, "You gotta be in shape". You have to be strong AND highly conditioned. It always helps. What are your thoughts on … [Read more...]
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