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Intermittent Fasting & Mental Toughness Workout

Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and

10 Rounds of Strength & Power

Here’s your Underground Strength Workout for Monday….. or, if you’re gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go

Who Inspires You?

I’ve got a question for you….. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=AQHX8ul2xlc[/youtube] Please drop a comment with your answer. Looking forward to hearing who and what inspires the men and ladies of Underground Strength Nation! Peace –Z–

Does The Bench Press REALLY Matter?

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=fz6qKsWVA7U[/youtube] I train a high school Football Player / Wrestler who broke his hand / wrist in 8th grade. Now, he’s a sophomore and strong as hell (naturally :). After his hand and wrist were fixed via surgery,

Minimalist Training Tips for Full Body Strength

The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge

Austin Powers

I arrived in Austin last Friday after an early 6 am flight (which means I was up at 3 AM & on the road for 3:30 AM). This was my 3rd time in the ATX, and, thinking it would be

The Power Behind Push Ups

I always tell my athletes, “Eat your push ups & pull ups for breakfast!” You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently

Renegade Diet QnA

Undergrounders…. I cranked a QnA with Jason Ferruggia regarding The Renegade Diet. Check it out and enjoy…. 1) When did you start skipping breakfast and what, if any obstacles, did you have to get comfortable with (both physical and mental

My Experience With The Renegade Diet

I never try to fake it through the fact that nutrition is my strong point. I can lock down the basics but when it comes down to REALLY dialing it in, I go to experts. I’m not so arrogant to

Olympic Weightlifting Help

Team Underground – I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It’s

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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