[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days….. I was at the mall, shopping with my girlfriend at the time, now my wife.
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some
Let me leave you with these 2 videos today…. especially with the new year upon us and all those Bull Shit “resolutions”. Here’s THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance
MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military
Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word “bodybuilding”, I am merely talking about the method of packing on muscle.
Let there be NO mistake about it. The Basics ALWAYS WIN. Don’t try to deny it. As soon as you accept this as the “Golden Rule” you will go from Boy to BEAST. Squats, Deads, Benching, Presses, Chins, Dips, Farmer
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