Get in the trenches, get your hands dirty, this is how you learn… This was a info packed weekend. We didn’t eat lunch on either day! Warriors no doubt. I treated the crew to dinner on Saturday while we spoke
Once again, what an honor it was, to hold the first Underground Strength Coach Cert of 2009 with such an awesome crew of guys from all around the USA and 1 homeboy from Canada. It is beyond words to have
Watch as I take a trip to the north side of the dirty Jerzee, up to Joe DeFranco’s warehouse gym. Not your typical warehouse gym. Thought’s on what you’ve just seen? Post them below. Want to hear how Joe D
Mike Bruce is called “The Machine”…. But, take a look at his latest book and it’s really like stepping into a “Time Machine”… If you’re tired and confused to no end with the latest crazes in fitness, strength then step
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Damn, SON! Who let the dogs out! Looking forward to your comments on this crazy video! Kill it! –Z– PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill
Wanna get funding to come to this weekend’s Underground Strength Certification thanks to ProGrade Nutrition? Watch the ENTIRE video below and if you can TRULY make it NJ this weekend, then you can post your comments below. Now, I actually
My homeboy Joe DeFranco said this about The Prowler: “This thing has kicked more ass than Randy Couture” How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier
I get asked all the time, so, here is part 1 of a 2 part series….maybe 3 part, who knows 🙂 There is MORE to come…. Stay tuned 🙂 For now, you have seen: Goerner the Mighty (check E Bay)
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
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