Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you’re going to the office. Did you just keep score? How
After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we
Training for Warriors used to be about training fighters. But, as The TFW system evolved, as did Martin Rooney, Training for Warriors became about much more than training fighters…. MUCH More. Training for Warriors became more about training for life
I walked into the OLD wrestling room and the energy literally consumed me. But…. No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the
My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.
Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength
There are those who rise above and make it to the top and there are those who always toil in mediocrity. Those who are stuck in the land of mediocrity have what I call a “Lack Mentality”. They don’t view
“The art of war is of vital importance to the state. It is a matter of life and death, a road either to safety or to ruin. Hence under no circumstances can it be neglected.”-Sun Tzu Guest Blog by Dustin
Lifting heavy is far, far more than a means to an end of getting you stronger for bigger muscles or to achieve more success in life. The guys I met 10-12 years ago told me I wouldn’t be able to
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