I've got 3 exercises for you below, on video, that if you attack them on a regular basis, you will FORCE your upper body to pack on muscle like never before. I'm pushing these 3 movements HARD lately, and because I am, they are upping my deadlift, my bench press, military press and of course, adding muscle..... Check the video.... You're gonna need TWO things if you wanna push through barriers of strength and building muscle. One: You need an Unbeatable Mind Set. You simply can't push the … [Read more...]
To Be the Best, Walk the Talk
Wanna be an Unbeatable Man...or Woman? You MUST have the Eye of The Tiger. In your mind, "Impossible is Nothing" In the last video and Blog Post, I spoke about mind set and winning at everything you do. I spoke about becoming Unbeatable. Check out these 2 Videos and Read On.... I have noticed many people have much to say yet do NOT follow their words. Action, every day, day in and day out must be aggressively taken. Combine your aggressive action with an "impossible, unbeatbale" … [Read more...]
Life, Hell, Inches and the POWER OF THE MIND!
Watch this Video....and then read on my bruddahs.... Well, what can I say. I'm STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south, and arrived at The Underground Strength Gym at 3:22 PM. Next week, the other half of The Blair Wrecking Crew will make the trek. 3 Cars rolled up. Gladiators...ALL of them. Every single last 1 of them, straight up Gladiators. We shook … [Read more...]
How to Pack on SERIOUS Muscle
Sooooo many people struggle with getting stronger and packing on muscle. To be straight up honest, most of those cry baby - whiners simply train like P**ies. Point Blank :) You gotta get under the bar, push heavy iron and eat clean, like a caveman. Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!).... I'm almost 34 (yikes!!) and I'm still pushing the limits. I even enlisted the help of my Harley ridin', crazy mo fo bruddah, Jim Wendler to … [Read more...]
Brutal Kettlebell Workout
I've got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree - this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you aren't this strong yourself.... The only limits you have are the one's you set on yourself! Do you have a favorite, brutal kettebell workout to add to the list? Drop a comment below and let us … [Read more...]
Underground Strength Cribs Tour: Kirkland, Washington
Check out the Licensed Underground Strength Gym out in Kirkland, Washington. You heard of MTV Cribs, right? Well, now we got Underground Strength Cribs! BOOYA, SON! Before we roll, check out our other Licensed Underground Strength Gyms: http://damanstrength.com/ http://NewWarriorTraining.com The Underground Strength Gym License is only open after you have become certified and through special invite. We're not letting anyone into the family unless they are full blown hard core committed. … [Read more...]
Killer Kettlebell Workout with Hermann Goerner The Mighty
There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most basic nutrition. See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman! In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform … [Read more...]
NJ Wrestling Training, Eye of The Tiger & Physical Culture
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: - Focused 110% - Listened AND made eye contact - NEVER slacked Notice I did not say 99% of the athletes, I said ALL of them. … [Read more...]
Kettlebell Workout Secrets that Build SERIOUS Strength!
Pay attention below as The Iron Tamer drops some serious nuggets of gold for you! This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning..... I'm about to tear it up in the backyard using my 70 lb Underground Kettlebell, mixed in with some sprints. While everyone is out working a regular ol' 9-5 job, it's just another day in the office for me! --Z-- PS: The October 10th USC Cert is fast approaching. The success stories … [Read more...]
Underground Strength Coach Certification Highlights
This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin' up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October 10th. Sometimes you just gotta say "F**K It!" and sign up, rather than waiting for the next one and the next one. Not sure if there ever is such a thing as the "right time." Check the highlight & drop a comment or … [Read more...]
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