STRONG Life Podcast ep. 174, QnA style, from the heart! I will kick things off with this quote from Henry Rollins, that truly sums up what I do as a Coach and via The Underground Strength Gym. “It'll destroy you if you try to make it mean anything to anyone but yourself.” This QnA was solid. A solid blend of Business, Training & Living your Truth. Some of you can use a good ol' throat punch of truth. What we see on the surface is not always what lies beneath the surface. A rem … [Read more...]
173 | Living The STRONG Life, Regardless of Those Who Try to Stop You!
STRONG Life Podcast 173, here we GO! Have you ever felt like you're in a place where you simply do NOT fit in? I've been there before with both training and life / career. This episode brought me back to my early days of training athletes from my garage and eventually my first location. 98% of the people that knew me or knew what I was doing all said You can't do that! I was able to build a 6 figure warehouse gym while teaching full time and running my gym with part time hours. There … [Read more...]
POWER Lessons from Strength & Health Magazine (1941) & The Spartan Way
What is the 1 thing that has consistently improved my life since my teenage years? Reading! As you'll see from the video & audio below, the power in reading comes when you do what Ed O'Keefe calls Time Collapsing. You're learning lessons in rapid fashion that took someone else years and years to discover. With time being our most precious asset, being that we can never buy or regain the time we lost, it's something you must take seriously. How can you maximize your time to best … [Read more...]
5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE
After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community. It hit me while watching the stone lifting documentary from Iceland that Rogue Fitness put out. The Icelandic men and women take IMMENSE pride in being Strong and Tough. It is part of the culture and it is their "normal". Men are out and about trying to lift … [Read more...]
How Changing Your Environment Can Change Your Life?
The Spartan Way. Always Learning, Always Taking Action. A Great Book Can Change Your Life! _________________ If you have been following me for some time, you KNOW I am a BIG believer in reading. I love books because books have changed my life. So when I come across the right books, I get fired up and have to share the lessons learned. But what is better than books? The answer........ … [Read more...]
5 Tips: How to Use Bodybuilding / Strength Machines to Build Size AND Strength
When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn't go heavy on either. I did TONS of volume and it halted my strength gains. I was brain washed :( I read all the wrong information and the far and few between guys who actually WERE strong in the gym, you simply assumed that bodybuilding and powerlifting were 2 different worlds. I was told to feel & squeeze the muscle, the weight doesn't … [Read more...]
170 | Zach & The Power Athlete Crew Discuss “Brace Your Core”
STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of "brace your core". It's time to Get your learn on! I have always said, the art of coaching has MANY subtleties that are difficult to teach. It's so simple it's complicated. I began coaching others, we can say, as early as high school. When I had training partners, they all let me guide the training. I coached them up on technique, motivation, weight selection, changes on the fly … [Read more...]
The Barbarian Brothers, Overtraining (Again) & Why We’re NOT “Tough”
Do you remember when you were a kid? Of course you do! You're already saying to yourself, Here he goes again, ranting about "back in the day". No rant. Just stating facts and a reminder to ALL of us, including myself. … [Read more...]
169 | Stan “The Rhino” Efferding on Nutrition, Training & Attacking LIFE
Here we GO! STRONG Life Podcast ep 169 with The strongest bodybuilder in the world, Stan Efferding. This episode is BIG time inspiring. We kick it off talking about bodybuilding, nutrition mistakes, consistency in training and of course, some throwback memories of bodybuilding from the 80s and 90s. We then get into how Stan consistently gets after it in LIFE, NOT just training and nutrition. How did Stan build his multiple businesses, what processes does Stan follow, what is the most … [Read more...]
168 | Joe “Big House” Kenn | NFL Strength Coach & AWESOME Guy!
Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make him 1 of the most experienced Strength Coaches in the world. Joe's dedication to his craft is humbling and inspiring at the same time. It was 2008, maybe 2007, when he brought his … [Read more...]
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