STRONG Life Podcast ep 387 / The HARD Way Podcast with Joe DeSena! Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE Joe's Podcast - The HARD Way Zach's Newsletter & FREE Training Courses HERE Joe DeSena on Instagram Zach on Instagram … [Read more...]
385 | Strength Training “Secrets” that Fitness Influencers NEVER Heard Of
STRONG Life Podcast ep 385 / Lift History Ep. 1 by Rob at Vintage Weights PGH This was a GREAT conversation with Rob from Garage Gym Radio and Home Gym History Connect with Rob here: https://www.youtube.com/@GarageGymRadio https://www.instagram.com/vintageweightspgh/ In this episode I am interviewed by my friend Rob who is doing a GREAT job of sharing the history and training methods from the early days of Physical Culture and Strength Training. In this conversation, we get into … [Read more...]
381 | ANABOLIC Eating, Training Athletes of Today, NO Rules Training & Conspiracy Theories
STRONG Life Podcast ep 381 with Steve Thompson who runs Voodoo Power Gym and The Voodoo Power Podcast. This was a GREAT conversation with Steve Thompson who is doing amazing things on his podcast and with his training on his farm! We had a GREAT conversation as we discussed my "Anabolic Eating", conspiracy theories on food and Jesse Ventura's old tv show, Conspiracy Theory. Of course, we chat training athletes, old school strength, blending old and new training methods and how … [Read more...]
380 | Life & Lessons from Outside the Gym, Writing my book ‘Iron Journeys’, Self Sabotage & Thoughts on the Teaching Profession
STRONG Life Podcast ep 380 Life & Lessons from Outside the Gym, Writing my book 'Iron Journeys', Self Sabotage & Thoughts on the Teaching Profession. This was a GREAT conversation with Quinton Varce and I am psyched to share this with you. Quinton asked a lot of questions that I do NOT normally get on a podcast so it was a refreshing conversation. Please enjoy and leave a 5 star review. Leaving a 5 star review is our STRONG Life Brotherhood "Agreement". … [Read more...]
IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992
In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial fans scattered around the gym but I didn't care. I loved the heat and sweating. I remember training at the old YMCA and the AC was too cold in the Summer time where the sweat on your shirt would feel cold and make you feel like like you were battling between hot and cold. The IRON Palace was … [Read more...]
Rusty Whitt | Lessons in Football Strength & Power + Life Lessons since the 80s
STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama. Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened. Connect with Rusty here: https://www.instagram.com/rustywhitt/ In this episode Rusty gives you powerful … [Read more...]
Top 5 Reasons Men Over 40 Need to be STRONG
Top 5 Reasons Men Over 40 (Men of ANY Age) Should Be STRONG Before I explain the benefits of strength, even though my information is focused on Men as we "Get Older", this is also for teenage boys / young men. Now more than ever, our younger generation is lacking physical and mental strength along with confidence. Strength will skyrocket their confidence. Strength is not just about physical power, but also mental fortitude. Men, it's time to tap into your true potential and embrace the … [Read more...]
STRONG Life Podcast 376 ft THE Anthony Schlegel | Building Your ELITE Self, Family, Business & MORE!
STRONG Life Podcast ep 376 with THE Anthony Schlegel Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com Connect with Anthony Schlegel aka Schlegs below: https://www.instagram.com/theanthonyschlegel/ https://thedifferenceusa.com/ https://twitter.com/schlegelvellie In this episode we discuss the following topics: - Training our teenage children … [Read more...]
373 | 10 Lessons Learned at Sorinex Summer Strong
STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]
STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40
Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]
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