As a Strength Coach you MUST have a commitment to your students / athletes. Your commitment to helping others succeed will lead to your commitment to seeking greater knowledge. You will always want to better yourself. Bettering yourself leads to
I arrived in Austin last Friday after an early 6 am flight (which means I was up at 3 AM & on the road for 3:30 AM). This was my 3rd time in the ATX, and, thinking it would be
Two Videos To Learn From Today…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=rXjqA98XVvA[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=3mLOmWYtf_E[/youtube] Would love to hear your thoughts on these videos. Drop a comment below. If you’re looking to train your mind and unsure how to do it, learn from
“I Will NOT Be Broken” Above, Mike Valley at The T&F Outdoors Sports Shop from Edison, NJ. I bought my first Ugly Stick fishing pole from that store, which no longer exists. I’ve known of pro skateboarder, Mike Vallely, since
Hey, Undergrounders….. With all this talk of always being intense, pushing the envelope and being mentally tough we gotta remember to enjoy life, spend time with friends and family, tell your special friends and those you care about that you
I always tell my athletes, “Eat your push ups & pull ups for breakfast!” You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently
“Embrace The Grind” [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] “Embrace The Suck Factor” [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, –Z– PS: The Underground Inner Circle has been updated
I never try to fake it through the fact that nutrition is my strong point. I can lock down the basics but when it comes down to REALLY dialing it in, I go to experts. I’m not so arrogant to
Undergrounders – I have the dates set for The FIRST ever Underground Strength Conference, BUT…. I need help picking topics and the format of learning. Please check this video and drop a comment! HUGE thanks!! Remember, this will be in
Team Underground – I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It’s
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