Training is emotional for me. It brings me joy, laughter and sometimes even tears. It gives me that funny feeling inside, you know what I'm tlaking about.... It's a place where I lose myself and find myself... Here we go.... It gets tougher, so stay with me! Kill it! --Coach Z-- PS: Wanna spend a day hanging out with me? We'll talk training, business and anything else you wanna ask. It's a no rules type seminar. F**k the rules! Info HERE - Click It Baby! … [Read more...]
Episode # 25 – Another Playground Assault
If you're not training and tearing it up at the local playground, you're missing out! Check this vid... Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc - share with the world! Kill it! --Coach Z-- PS: There is about 34 hrs left on THIS. PPS: The Underground Strength Coach contest will be announced shortly. Watch your e mails! … [Read more...]
Underground Strength Show – Highlight Reel
How the heck can I have a highlight reel when we only have 23 episodes? Simple, I LOVE this song and if you're over 30 you KNOW what I'm talking about baby! Enjoy... Kill it! --Coach Z-- PS: I'll be announcing a killer Underground contest that you'll wanna take part in. Get your video cam ready baby! It's time for YOU to kill it! … [Read more...]
Episode # 23 – Adventures in Baseball, Part Deux
Check out the field training hee. Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built! More to come... Kill it! --Coach Z-- PS: I am planning something crazy for the Underground. Get your video cam ready, this is gonna be insanely fun and sick, sick, sick I tell you! … [Read more...]
Underground Strength Show # 22 – Adventures in Baseball
Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers....then a few football players...then a few baseball players....now, it's ALL kinds of athletes coming to The Underground Strength Gym in Edison, NJ to train with me... Check out these adventures of field training with baseball players....they can be applied to all athletes! Strength NEVER discriminates :) Stay tuned, there are more baseball adventures coming... Kill … [Read more...]
Episode # 21: Old School Battle
You saw how pumped I was to train... Driving 100 MPH (I know, I know, NOT smart) - but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout...head to head with a D 1 wrestler... Questions about the workout, comments....right on! Feel free to post below! Kill it! --Coach Z-- PS - I was hanging ten today baby! … [Read more...]
Gymnastics Inspired Field Training Videos
A few days ago I was on the field with a crew of Baseball players onder the guidance of Paul Reddick. Don't think that these vids or the information found inside of them is just for Baseball. I would use these for ALL athletes. Video # 1 Video 2: Whatcha think? Post comments below! Kill it! --Coach Z-- … [Read more...]
Underground Strength Show # 11 – Trip through the woods
Off on a trip through the woods to see what I can find, see what you can do, and shed some light with my "minute of motivation". There are more wild adventures on the way, plus, footage of my battle to beat the trap bar deadlift record at Joe DeFranco's gym. I can't tell you what happened, you'll just have to wait for the show! Kill it! --Coach Z-- P.S. - For members of Underground Strength Coach I will be giving them the early release of my latest e book, which is super jacked up with … [Read more...]
Underground Strength Show – Episode # 2
In this episode I give you an inside look at one of my fast paced workouts, and, you'll see my pasison for the barbell....this entire workout was ALL barbell! Okay, Okay, I added glute ham raises :) Do you own a barbell? If not, maybe you need a crappy, rusty barbell with 500 lbs in plates. I started with 300 lbs in plates and man were those workouts amazing! Tell me about your Underground workouts, I wanna hear how you Kill it! --Coach Z-- … [Read more...]
The Underground playground assault
Loooong, looong ago I wanted to film an outdoor training DVD and when I finally did it, I moved super slow to finish a big project I had, mainly b/c I opened the gym and wanted to focus like a laser. Those who snagged The Russian Lion Deluxe Course got what you see below, now, I know you cna get some ideas just from this short video. I wanna hear about your outdoor workouts. As for me, I freakin' love training outdoors, absolutely love it! Kill it! --Coach Z-- … [Read more...]
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