If you’re not training and tearing it up at the local playground, you’re missing out! Check this vid… Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc –
How the heck can I have a highlight reel when we only have 23 episodes? Simple, I LOVE this song and if you’re over 30 you KNOW what I’m talking about baby! Enjoy… Kill it! –Coach Z– PS: I’ll be
Check out the field training hee. Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built! More to come… Kill it! –Coach Z–
Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers….then a few football players…then a few baseball players….now, it’s ALL kinds of athletes coming to The Underground Strength Gym in
You saw how pumped I was to train… Driving 100 MPH (I know, I know, NOT smart) – but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout…head to head with a
A few days ago I was on the field with a crew of Baseball players onder the guidance of Paul Reddick. Don’t think that these vids or the information found inside of them is just for Baseball. I would use
Off on a trip through the woods to see what I can find, see what you can do, and shed some light with my “minute of motivation”. There are more wild adventures on the way, plus, footage of my battle
In this episode I give you an inside look at one of my fast paced workouts, and, you’ll see my pasison for the barbell….this entire workout was ALL barbell! Okay, Okay, I added glute ham raises 🙂 Do you own
Loooong, looong ago I wanted to film an outdoor training DVD and when I finally did it, I moved super slow to finish a big project I had, mainly b/c I opened the gym and wanted to focus like a
Keep it simple, nothing fancy, hit the weights hard, hit em’ heavy, go light when your body tells you to back off, and, if you’re feelin’ like a beast, go ahead and kill the weights…..and I do mean KILL IT!
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
