On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after
Got a great question today, one that applies to everyone, NOT just the ladies: QUESTION: So Zach… Sounds like an Xcellent workout here is a question for you. I am a 52 year young female fitness trainer….. I LOVE the
I have always been a BIG fan of grip strength. I have never met someone with strong hands and a weak body. It NEVER works. Strongs hands = strong man, period! In the world of grip, you know of Smitty
No fancy chair for me, no pretty desk to hide behind, only the challenge to lead from the front. Is it really a challenge, or, is it a choice? ONLY You decide! In Strength, –Z– P.S. – This style of
This morning I was drinking my morning shake, which I have 2 – 3 mornings out of the week, other days, I go with “real” food. My wife asked me if I was going to work out today, I told
If you’re not a member of The Underground Strength Gym, feel free to take a peek at some of the pics HERE to get a behind the scenes look at what our athletes do on a regular basis. The Underground
Physical culture goes back many, many decades, well over a century. These were times of true strength and athleticism. Times when men were strong, mobile and agile and… drug free. Training was a variety of bodybuilding movements and methods, powerlifting
The amount of complicated BS training is getting out of control. The truth is, it is simple. And, NOT easy. It also takes time. Not months, but YEARS of work. The formula to gaining size? It starts with STRENGTH. If
Here’s the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol’ Edison, NJ. Here’s the workout these beasts endured… After our Underground warm up, a powerful blend of mobility, calisthenics, bands,
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would snatch throw a 220 lb. barbell for 100 reps backwards over his head as
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