STRONG Life Podcast 579 🎙️ Why I Asked “BOSS Lightning” to Write the Foreword to IRON JOURNEYS 📖 In this episode, I read the foreword to my new book, Iron Journeys II, written by my friend and brother, “Boss Lightning.”
There was a time when being a strong man meant something. I remember it as a kid, growing up in the 80s. We all worshipped muscles and strength. A Strong Dad walking around inspired us ALL. You could see a
Why You Need MORE Volume of Calisthenics / Bodyweight Training When I was a young kid, even before I was a teenager, I was reading Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding in the mid 80s. I remember reading stories about
I just dropped two new training videos and I wanted to break down WHY I train this way, who it’s for, and what it’s going to do for you. The videos below were performed in the same training session.
STRONG Life Podcast 574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions Dan Gronkowski grew up in a Buffalo basement getting trained by his father — brothers grinding side by side, no shortcuts, no hand
I encourage you to print out the training manuals we have on sale after you pick them up. I use a company called “Print me 1” – I will possibly use an iPad as I travel and can’t carry books
STRONG Life Podcast 573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself) Cops skipping workouts. A Dad asking when to start training his kid. And the question that matters most: is grit something you’re born with, or
STRONG Life Podcast ep 572 with Adam Kolberg on his RAW Strength Coach Podcast This was a powerful episode with some history / origins of The Underground Strength Gym as well as how we learned as Strength Coaches in the
Dad STRONG / STRONG Life Podcast QnA 571 🎙️ Minimalist Strength, Simple Nutrition & Coaching with NO Technology https://GetDadSTRONG.com – STRONG Life Podcast Topics covered in this episode: – Minimalist Strength Training Tips – Do you REALLY need Assistance Exercises?
I came across some throwback Kettlebell videos from the early days of The Underground and back when my videos were The Underground Strength Show. My YouTube channel started in 2006 – it is now 2026, and I am STILL posting
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