Why I Choose To Be STRONG – Inspiration From My Son
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I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel
I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the
I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it.
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word “bodybuilding”, I am merely talking about the method of packing on muscle.
Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn’t go on)…..I’ve had some MAJOR
Soooo…. what REALLY goes down at The Underground Strength Gym? I am often asked…. I am a lucky guy, I won’t deny it. I LOVE what I do and love it even more when I’m sweating bullets and my hands
As you know, last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01 as if it were this morning. I was a 4th year Phys.
Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe’s Gym. It was held after an Elite FTS Seminar where
Is there truly an ART or a Science to getting strong as hell? Hmmmmm…… Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger….and STRONGER.
I’ve Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life…. So, grab some coffee, or a protein shake or maybe some fruit
I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel
I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I
Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our
Soooo…. what REALLY goes down at The Underground Strength Gym? I am often asked…. I am a lucky guy, I won’t deny it. I LOVE
As you know, last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football.
Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in
Is there truly an ART or a Science to getting strong as hell? Hmmmmm…… Ask Louie Simmons and he will say yes, Jim Wendler will
I’ve Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even
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