In honor of Veterans Day, our article will be the first in a series of interviews with Brad McLeod, former Navy SEAL and founder of SEAL Grinder PT. Brad graduated from SEAL training in BUD/S class 132 against all odds
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We’ve gotten away from that and everything is extreme left or right. When it comes to your health I
Many of you who have been reading my blog, watching my videos and reading my e mails know I am passionate about my family. My family is the driving force behind much of what I do. I understand that protecting
I’ve got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here’s a lil’ inside look as to how I am getting back into those BadAss garage workouts, especially now that
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
I have the utmost respect for certain people. These people make me step up my training BIG time. All I do is picture them in my head for a fraction of a second. The game changes, completely. These are the
When I was a high school kid, I must have read Arnold’s autobiography, ‘The Education of a Bodybuilder’ several hundred times. It changed my attitude and my mind with regards to training hard, REALLY hard. It changed my mind with
The more I train and the older I get the more I leave out any excuses for people who don’t want to train like an athlete. Unless you are specializing in ONE thing, there isn’t much of an excuse to
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