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I don’t need no stinkin’ gym!

Today I headed to the playground to kill it an OLD monkey bar type gym. And although I own a gym, I still prefer the outdoors. If I lived in a year round warm weather area, my gym would be

Episode # 59: Caught Dancing!

Let’s that finish that upper body workout, shall we? Man, you would think I’d step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin’! Think about

What did Zach do last weekend?

Last weekend I had the pleasure of instructing the 3rd Underground Strength Coach Certification. Each crew gets crazier and crazier, this crew REALLY blasted through workouts like they were on fire. The coaching they learned and picked up really made

How to Use HEAVY Bodyweight Training & Pulling Power for Brute Strength

I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy

Kill it with me, Playground Assault style!

I’m gonna hit the old playground this week before the REAL cold weather sets in. I’ll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature

How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training

I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When

Episode # 57: Thank You, Do What You Love & Thank YOU!!

I wanted to send this as a newsletter but my words never come out right when I type so I figured a lil’ video will work better. It’s day 1 of The Underground Strength Coach Cert and I am home

The spooky workouts & the Halloween Sale!

I’ll never forget the looks we got from bystanders as I would train athletes at the playgrounds. – Lifting stones, throwing stones, squatting and carrying stones – pull ups on swing sets, hanging leg raises & pole climbing – picnic

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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