I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age
It’s the famous saying, “What’s old is new again.” I never invented the training with odd objects, or anything else I have done or am using. There have certainly been new ways in program design and physiological feedback thanks to
There are a few covets I follow when training myself and especially when training others. Follow these and they will dramatically help your gain more muscle and strength. These are super simple yet often overlooked. 1. Train by “feel” –
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I
Want an inside look at what happens at The USC Gym when our athletes go through the ringer? Most of the time, I only post these at the members only forum at Underground Strength Coach. So here’s a little treat
Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least. I LOVE training in a way that pushes me BEYOND the physical. Where I can
The date will soon be set, the battle field is ready and you might be 1 out of the few who are lucky enough to become part of the First ever, Underground Strength Coach Certification program. Space will be VERY
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