Time to drop some truth. I see no other way to do things. The photo above, from Paolo Coelho speaks loud and clear. Do NOT lie to yourself. EVER. Trust your gut instincts. When you deny your gut instincts you
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from
I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe’s Spartan Lifestyle, the businesses he has built and why he decided to write
You can’t deny it. BIG, Strong legs are the ticket….. You wanna be as a strong as a house? Build the foundation. If you’re serious about getting strong, you’re always looking to refine the little things that make BIG differences
After last weekends Juggernaut Strength seminar at The Underground Strength Gym in Manasquan, Brandon Lilly and I met in person for the first time. Although we’d been exchanging text messages, etc for about 2 years now, it was great to
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a “Coach” who was shown training some of the BEST pro football players in the NFL. And guess what? They were
As we”get older”, have more life responsibilities, become a Dad, Parenting, etc – we are NOT supposed to be getting stronger and better as we “get older”, according the naysayers and the “experts”, that is. In fact, even if you
How do we train at The Underground? The question is always asked, and the honest answer is this: Every group is different, every kid is different. I might have a general template for the crew to follow but each kid
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