Special thanks to my friend and Underground Strength Coach, Travis Holley, for sharing this with me. Travis will be at The Austin, TX USC Cert. I’m not telling you to agree / disagree with this video. I am asking you
When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but…. NOT EASY. It boils down to doing these 4 things…..
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn’t go on vacation, but, I’ve been going through a
Back in the day when my garage, backyard & playgrounds were OUR training grounds……. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing
Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: – How The Underground Strength Gym got started – How & who I was influenced by in training and
I’ve got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don’t disregard this video if your NOT in your 30s. Even if you’re a teenager you should be listening and watching. NEVER
I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it.
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps
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