“It is not the mountain we conquer but ourselves.” ~ Edmund Hillary Above, Blair Wrestlers & Team Underground…. Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do “Extra Credit!” At The Underground Strength Gym, whenever the
High Frequency Training QnA with Chad Waterbury, Part II CW, in your HFT / High Frequency Training & muscle-building system, you talk about the necessity of adding more volume for muscle growth. Talk about that & explain why we need
High Frequency Training QnA with Chad Waterbury Chad – Yo, Bro! BIG thanks for taking the time. After chatting with you at Jason Ferruggia’s wedding we both have gotten into 2 things lately: Bodyweight Training & higher volume training. It’s
I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of the kids could fathom someone building muscle. Looking back, I have to laugh. I trained
The three of us were driving up The Garden State Parkway heading Northbound. It was a cold, dreary winter day in NJ. It was early 1995 and winter was in full swing. I was driving, as always, since my training
People have gotten infected by the lazy virus, as my friend Mark “Smelly” Bell calls it. ha ha YOU are better than that. Everyday, you MUST aim to get better by at least 1%. That shyt adds up, bruthas &
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=0IYEzCP3eD8[/youtube] ‘Writing Domination In The Fitness Industry’ – On Sale For Underground Strength Nation. Details are HERE
Interview with Sean Hyson Co-Creator of ‘How To Get Published – Writing Domination In The Fitness Industry’ Back around 2004 or so when I was training wrestlers & football players out of my garage I was also writing for Men’s
Lots of Coaches & Lifters get confused with what to do, when to do it, how to do it, etc. Paralysis by analysis will get you nowhere. Too many people make it ALL very complicated. When I train athletes, regardless
In 1908, the book ‘The Way to Live’ was released. I began reading The Way to Live around 2002 and it inspired me beyond words. The simplicity. The power. The effectiveness of brilliance with the basics. I LOVED George Hackenschmidt’s
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