Remember that OLD school tune with Rage Against the Machine, “Know the Enemy”? Yep, Yep… well, with training, it’s the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta
MANY people loved my article on The Pussification of America. MANY also complained about it. Here is 101 seconds of TRUTH from one of the baddest BJJ fighters in the world, Dustin Denes, his origins come from wrestling. If you
Back in the day, in fact, even today, when people train for long distance running or running of any sort, their training involves running, more running and of course, some more running. I even get countless horror stories from my
Believe it or not, the gyms “back in the day” looked much like what everyone is trying to use as a fad today, calling everything “old school” is TRUE, but, old school strength back in the day was NOT being
WOW. I got this e mail mid way through the week, I LOVE getting e mails like this. Check this out, you will be fired up as you read how a young man found comfort in the UNcomfortable!
Walk into a typical high school weight room and you’ll see a 1 rep max test on the squat every month. Typically, you’ll see kids hitting 315 to 495 on the squat. Kids that weigh 185 lbs are doing this,
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for
It was 5 years ago…. On April 1st, 2006, I uploaded my first ever video to you tube. I was running my training from my garage at the time, training ONLY Wrestlers & Football players, kinda like what I do
What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode…. and then quickly realize BEAST is what I will always be chasing…. John Welbourn came up with a sandbag challenge from
Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass…. At least I feel that way. I hope I am the norm and NOT the exception. I
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