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Are YOU Full of S**T? The REAL Truth About Success

I get tons of questions EVERY DAY via e mail, facebook, my blog comments, at seminars…. everywhere. Most people are full of sh*t. They talk a BIG game yet do little or nothing to back up their words. I also

Time to Stop Bull Sh**tin’

My friend, Lachlan McIntyre from Australia sent this my way via FaceBook. He got me fired UP! My Blog is my sounding board, it’s of NO benefit to hold back my thoughts or words. It doesn’t help you nor does

7 Ways to Keep Your Edge and Become a Gladiator

There are times when you think you’re training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you’re not as strong, as fast or as tough as you thought you were. It’s happened to me

The BadAss Business Man

Three summers ago at Joe DeFranco’s strongman contest I was introduced to a guy I had heard lots about. I had heard the rumors….Some crazy ass business man addicted to strength. Word was he was some BadAss Business Man, strong

9 NO B.S. Strength & Muscle Building Tips from Jason Ferruggia

Jason Ferruggia has been through the ringer, literally. He used to be a hardcore follower of Westside Barbell Methods, and, he got strong as hell doing so, as well as his athletes. I remember him telling me of his bench

Underground Bodyweight Workout Challenge

I’ve been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and

World’s Strongest Athlete 2010, Memories, Gratitude & Times Ahead

Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe’s Gym. It was held after an Elite FTS Seminar where

21 Stories in 21 Years

After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training

Dumbbell Complexes – Conditioning & Power Workouts

Complexes are downright brutal and effective. Sometimes, we even forget about them because we just don’t see them as much. I use complexes with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well which is something

Underground Playground Assault + Building Bad MFers

It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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