12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they
After 3 hours of training ALL of us Broke Personal Records in the Deadlift. NO Science, NO Bull Shit and NO Excuses. Watch and Learn! What else can I say? I LOVE to lift and LOVE to be around motivated
I’ve become stronger in mind AND body since becoming a Dad. Something about being a family man pushes me and other Dads to become stronger than ever before. Not all Dads do this, some fall off the wagon and become
Martin Rooney and I talk about what life is like as a Strength Coach and give you a preview of what’s about to go down with “The Human Crane”. Check the video and pay attention…. When I saw Martin box
Listen how these MMA fighters think AND feel while working out and how they put themselves in uncomfortable situations while training to prep not just the body, but also the mind, for the war that will be ahead of them,
Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of the Hurricane and it was rough, even with the light weights. Running on a treadmill
Here is Part II of my Training for Warriors Road Trip with Martin Rooney. I jump in with these animals and it was NOT easy! Check the Video Below: Drop a comment or question regarding this MMA Workout. On the
Look at what I go through for you guys 🙂 This is Part I of a multi part video series as I took a long drive up to North Jersey to meet up with Martin Rooney, train with him and
The Man of Steel 12 Week Training System is HERE. It’s time for The NEW Breed of Men to be built. Strong as Hell, Lean, Athletic, Explosive and Highly Conditioned. No longer do you need to have your own garage
I’m going through ALL the comments and videos for those who have posted reasons why they should earn The Man of Steel Challenge. Well, check out the MAD MEN who have created videos…… This is gonna be a TOUGH contest!
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