On some Fridays I send out an e mail to you guys and give you a “Freak Strength Friday” workout. Here and there I skip it and people cry…literally. So, here is a Freak Strength Friday workout for you to
I am returning home from a week long business trip blended with a vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I’m going to do ASAP upon my return to
YOOOOO Bruddahs and Ladies! Hope you’re awesome 🙂 Through the years, I’ve amassed over 291 videos on You Tube HERE And don’t worry, I don’t plan on slowin’ down or stoppin’ anytime soon! I’ve had a Blast doing this and
I train because I love it. Period. It’s in my DNA. I can lift barbells, kegs, do powerlifting, strongman training and kettlebell training. Hell, I can sprint in the sand, swim in the ocean and do push ups – I
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
I’ve Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life…. So, grab some coffee, or a protein shake or maybe some fruit
WOW! Lots of emotion heated up from yesterday’s video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch’s past (who can say for fact what he did or did not do and deep down
Meet Ricky Bruch. A man driven to WIN. A man who did not lay down for others. They told him “NO”. They said he was too old. He decided differently. He blazed his own path, and as you can see
Many, Many, MANY years ago, as a young teen, reading Arnold’s book, ‘Education of a Bodybuilder’ I remember Arnold speaking about being Fearless. I would keep taking the book out from the school library, renewing it every 2 weeks so
Yo Dudes….. I’ve said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped….. Remember, I’m a Soul Lifter, so I train the way I feel and I’m
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