For weeks I would see different planes flying overhead. I would stare at them, every single one of them. I was beginning to think of not wanting to be on a plane. I was thinking even more about doing what
Do you quit when the going gets tough? Do you let the naysayers bring you down and tell you how bad the economy is? When you’re crazy busy, do you skip the workout or do you suck it up and
A lot of people telling me they’re addicted to the Underground Strength Show! That is insane! And very, VERY humbling. On the flip side, will everyone love or like everything I do or every episode? Heck No! That’s life and
Today I headed to the playground to kill it an OLD monkey bar type gym. And although I own a gym, I still prefer the outdoors. If I lived in a year round warm weather area, my gym would be
I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy
I’m gonna hit the old playground this week before the REAL cold weather sets in. I’ll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
I’ll never forget the looks we got from bystanders as I would train athletes at the playgrounds. – Lifting stones, throwing stones, squatting and carrying stones – pull ups on swing sets, hanging leg raises & pole climbing – picnic
The final chapter of my interrogation with Dax Moy is below. Now, I KNOW this stuff is not for everyone. Some just want to see training, well, without the proper mind set, all the training in the world means and
Finally Here! My training system, at http://UndergroundStrengthManual.com now has a loaded affiliate area, so if you have a blog, web site, facebook page and / or an e mail list, you’ll want to take a dedicated look at http://www.undergroundstrengthmanual.com/affiliate/ I’ll
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