Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
Here’s a list of the Top 11 Muscle Building Exercises that you simply can’t go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em’ out and decide how
Undergrounders – I have the dates set for The FIRST ever Underground Strength Conference, BUT…. I need help picking topics and the format of learning. Please check this video and drop a comment! HUGE thanks!! Remember, this will be in
Back in the day when my garage, backyard & playgrounds were OUR training grounds……. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing
I announced this contest to my FaceBook Fan page, HERE. If you’re video is chosen as THE MOST INSPIRATIONAL Video, you will win a LIFETIME membership to The Underground Inner Circle… That is some SERIOUS shiz right there, KIDS! Watch
Sometimes, time just ain’t on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact
Check out ALL these videos of dudes submitting their videos to win their Underground T Shirt and their lifetime membership to Underground Strength Nation….. Some have been here before, we can see who the go getters are and who is
Deadline to Post Your Video Below: Monday, Sep. 19, 2011 @ 9 PM EST Winner Gets a Lifetime Membership to Underground Strength Nation and a FREE Underground Strength T Shirt Psyched to see your Inspiration Video! Remember: title your video
“Better to Live Your Dreams Than to Dream Your Life” The USC Cert is a life changing weekend, for those who attend and for myself. I get to meet hungry Strength Coaches…. hungry to turn their passion into profits with
Do what you feel & feel what you do. I was definitely feelin’ the urge to move heavy objects on this day. Kettlebells have been feeling GREAT and have helped my shoulder feel 100 X better! Almost every workout has
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