Yesterday I jumped in with Judo Beast, David Ellis for a workout. With wrestlers attending camps, Football players preparing for battle at this weekends World’s Strongest Athlete Competition I was able to catch some down time and do some Beast
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed
Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log. Check it and drop a comment, thought, question or random anything 🙂 Soon it will
Let the games begin. Here is the beginning moments of The Lift STRONG Fundraiser, and yes, there will be MORE footage to come! You saw high school athletes, collegiate athletes and NJ state troopers competing in the above video, tearing
A few of the high school bruddahs needed a lil’ extra motivation so i decided to crank an unannounced pull up contest to win our latest Underground T Shirts. You’ll see they ALL hit double digits. What’s more important is
This Friday we will be holding our annual fundraiser, ‘Lift STRONG’ – everyone is invited to watch and support, our athletes will be competing and battling to say the lives of others. It will be a WAR come this Friday,
This is round 1 of a 5 round circuit. Check the video below….. That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime
I had a GREAT time as always at Skiba’s Barbell Club in Carteret, NJ. I was lucky to chat with Skiba’s long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so
Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I’m gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below 🙂 You
Once again, from all over the USA this time (often times around the world) aspiring Strength Coaches and Biz Owners traveled to The Underground Strength Gym via planes, trains and autombiles. They learned the blue print and the exact system
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