I remember seeing the movie, ‘Predator’, when I was maybe 8 years old. It was for my older brother’s birthday party in a now dead movie theatre, Amboy Cinemas. I loved that movie and did push ups as soon as
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was
Underground Strength T Shirts are Finally HERE After years and years of waiting, I have found a company that I trust and respect to distribute The Underground Strength T Shirts. You can wear this bad ass tee when you rip
Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School)
Diesel Crew + Underground Strength = BMF Strength & Conditioning Coming Tuesday, stay tuned…. Stay tuned, coming Tuesday morning, The Diesel Underground Combat Seminar will be unleashed. Kick Ass, Till the next time…. –Z– PS: Follow me on Twitter and
Many of you who have been reading my blog, watching my videos and reading my e mails know I am passionate about my family. My family is the driving force behind much of what I do. I understand that protecting
I’ve got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here’s a lil’ inside look as to how I am getting back into those BadAss garage workouts, especially now that
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
When I was a high school kid, I must have read Arnold’s autobiography, ‘The Education of a Bodybuilder’ several hundred times. It changed my attitude and my mind with regards to training hard, REALLY hard. It changed my mind with
The more I train and the older I get the more I leave out any excuses for people who don’t want to train like an athlete. Unless you are specializing in ONE thing, there isn’t much of an excuse to
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