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Latest Episode

STRONG Family: Blood Is Thicker Than Water. Friends Come & Go.

WOW. This video was shared with me by my friend and Underground Strength Coach, Grant Cranston. This video came at a GREAT time as I am removing a LOT from my life and ALL geared towards more time with my

STRONG Life Ep 30: Elliott Hulse Throwback & A STRONGER YOU!

This is a “throwback” podcast, the first of it’s kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands of blog posts, articles, videos and

BIG ANNOUNCEMENT: Encylopedia of Underground Strength & Conditioning

BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You’ll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I

Upper Body Blast, STRONGMAN Training, Warrior Advice & NEW Underground Tour

I this video I’m about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: – Upper Body Blast with Bodyweight – Unique Strongman Training – Updated Tour of

“Train for LIFE” – WHAT Does It REALLY Mean?

Sometimes I get lost and don’t realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views.

STRONG Life 29: Minimalist Lifestyle & Kicking MORE Ass In LIFE

Maybe it’s my age but then again, age means nothing without experience. When you’re experienced in whatever area you want to fill in the blank, you are “older”. You’ve “been there, done that”. That’s what this episode of The STRONG

Hero’s Journey: Do You Have The Guts To Say, “F**K YOU!”?

I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He was telling me about the day that he looked forward to having X amount of

Eating Yourself STRONG by Ben Greenfield

Eating Yourself Strong Guest Post by Ben Greenfield, Author of BEYOND TRAINING I always talk about the need to constantly learn, to evolve, to listen to your body, to invest in your knowledge & education and to never be “too

SPARTAN Business Advice

I get LOTS of business questions. LOTS. The MAIN problem I see amongst other coaches and entrepreneurs in general is they are too busy following and copying and doing nothing unique or different. In essence, they are not being themselves.

Spartan Underground QnA II: What Is The BEST Way to Prep for Spartan Race?

In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions: 1) What is the BEST way to prepare for The Spartan Race? 2) How many burpees does Joe do on average every day

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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