Mondays...... I clearly recall the 2 times in my life I hated Mondays. I would turn into a nasty person by Sunday afternoons as I dreaded the start of my week, doing something that was sucking the passion out of my veins. I counted down the minutes to Friday and lived for the weekends. Sounds like a "normal" guy to me from what I hear from so many nowadays. Me: Hey, How's work going? Them: Ehhhh, it's work, you know. I USED to know and I refuse to go back to those dreadful … [Read more...]
Simple & Savage Strength: Training For LIFE
This is an in between-isode. I don't get into any fancy BS here. Off the cuff, I hop on my facebook and do some Live Chats / QnA Sessions. Make sure you follow me so you can jump in anytime I go Live which is a few times a week. Here's what I cover in this quick session: … [Read more...]
Fragile People VS “Successful” People
Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We're in a world where there seems to be very little ground. It's very black and white. Or, maybe I am just blind to the middle. I see people who are either fragile or they are ready to punch every excuse in the face and refuse to quit. What do I mean by fragile? … [Read more...]
5 Simple (NOT Easy) & Effective STRENGTH Tips
So many people struggle to make strength and size gains because of a few basic principles that have proven themselves for decades and even centuries are ignored because they don't look cool. So if you're part of that "I saw it on youtube" crowd or maybe you're just stuck in a rut, Pay attention and most of all, put these tips to the test. Here are 5 hard hitting truths that will get you stronger and if you're sensitive, they might even break your heart: … [Read more...]
10 Things I Learned Interning at The Underground Strength Gym
Intro: Zach here and I wanted to share a small project I gave to Andrew Prascak, who is finishing his internship at The Underground Strength Gym. Some notes of my own are below and interspersed into this blog post to preface & compliment Andrew's list of lessons learned. First off, I openly admit and even warn people, I am tough to work with. As I always say, "Good enough is the Death of Greatness". Sometimes I wish I didn't care as it IS emotional stressful to find yourself more … [Read more...]
STRONG Life 106: Being STRONG & Successful Through Simplicity | Matt Reynolds
STRONG Life Episode 106 is Round 2 with my friend and Coach, Matt Reynold of Reynolds STRONG & The Barbell Logic Online Coaching Community. Matt is not only a good friend but also a mentor to me. He guides me in business and we regularly chat on Life, Lifting and Success. The theme we always come back to is: Keep it Simple, Trust Your Gut Instincts, Be STRONG & Train for Life. Simple, NOT Easy. Nothing worth having ever is "easy". In this episode of The STRONG Life … [Read more...]
3 BIG Strength Coaches Mistakes (Business & Lifestyle)
After getting a few e mails recently, plus many through the years with this type of message..... I tried to do this but I just couldn't make it happen..... What message is this? It's when someone LOVES training so much, they jump head first, ALL in and try to make a full time income / living as a Strength Coach. Knowledge on training yourself is 1 thing. Knowledge to train other is another thing. Knowledge and Skills to communicate your message in today's world on the internet is a whole … [Read more...]
STRONG Life 105: Training to Be Dangerous & Why Convenience Is Your Enemy
STRONG Life Podcast Episode 105 - Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6 or 7 years ago. With my fires charging, I had just handed in my key after clearing out and moving the FIRST ever Underground Strength Gym. It brought to me many memories of the Savages we worked with at The Underground. Here's what I cover inside this 25 minute, power … [Read more...]
STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS
STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]
STRONG Life Ep 103: Relentless Pursuit of Excellence | Brett Bartholomew
STRONG Life Podcast Ep. 103! Let's crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to working with pro athletes and celebrities, Brett's training methods and philosophies are refreshing to say the least. This conversation heats up the further we dive into the conversation so dig in and get your learn ON! In this episode of … [Read more...]
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