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Zach Even-Esh

Spartan Way

Ep 227 | Wrestling BEAST, Gabe Dean & Strength Coach, Dan Flanick: CRAZY Stories of Zach & The Underground Strength Gym

by Zach Even - Esh Leave a Comment

Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I've known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And last Summer, I got to work with Dean while filming new episodes for The Spartan Up Podcast series, which I will also share below. This is a BEAST of an episode. Gabe & his podcast partner, Strength Coach Dan Flanick really got me sharing some wild … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: cornell wrestling, dan flannick, dean's list talk show, gabe dean, garage gym, lehigh wrestling, spartan up, spartan way, Success, warehouse gym, Wrestling

BONUS: How to Attack Life for More Success in Health, Business & LIFE

by Zach Even - Esh 2 Comments

In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Spartan Way, Strength Building, Success, Zach's Workouts Tagged With: barbarian brothers, fitness, health, living strong podcast, mental toughness, no rules training, spartan, strong life, Success, underground strength gym, weight loss

STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books

by Zach Even - Esh 6 Comments

STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept is always on my mind. I sometimes watch prison documentaries as they remind me how easy my life is in comparison, and, they inspire me to keep training hard. The world has proven to be a dangerous place and it's always better to Always Be Ready vs the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Spartan Way, Strength Building, STRONG Life Insider, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, book of 5 rings, books, calisthenics, jocko willink, joe desena, musashi, podcast, prison strength, rokfin, samurai lessons, spartan way, stoic, training for life, underground strength coach

DESTROYING Your Sensitive Mindset & Choosing STRENGTH in Mind AND Body

by Zach Even - Esh Leave a Comment

There's lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don't know and will likely never meet in person. People argue over politics, training programs, taxes, etc - then they waste hours on end posting their thoughts and feelings on websites or comment sections that will never create change in this world. The truth is, your Instagram or YouTube comment is NOT going to create … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squat, center mass bells, fat bells, grit, iron will, john gamble, resilient, spartan, spartan way, squat, strong life, strong mind, success mindset, true strength, underground strength coach course

Comfort is The Enemy (In Training)

by Zach Even - Esh 2 Comments

If you've been following me for some time, you've likely heard me use the phrase, Comfort is the Enemy. But...... Let me expand on this. Comfort is the Enemy..... IN TRAINING. But, what about Life? Should life always be a struggle? Should life always be uncomfortable? It depends (of course!). Some people, like my friend Joe DeSena, find happiness when pushing and being uncomfortable. Others, need more flow and more happiness in life. So it depends, very much like … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, joe desena, manasquan gym, naval, podcast, spartan up, spartan way, strength coach business, training for life, underground strength coach, underground strength gym, warehouse gym business, wrestling strength

Why Strength Coaches MUST Have Grit aka “Mental Toughness” (Plus Business Tips)

by Zach Even - Esh 2 Comments

This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it's a double edged sword. I've been at The D1 Level and of course the independent level, running at times up to 4 locations of The Underground Strength Gym. Thank God for wrestling because it taught me to be TOUGH. From my first job working at JFK Fitness Center to my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Spartan Way, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: legacy book, live the code 365, spartan up, spartan way, strength coach business, strength coach grit, strength coach mental toughness, strength coach success, sweep the sheds, work ethic

Warrior Diet, Fat Loss & Success Mindset

by Zach Even - Esh 1 Comment

I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking ass & taking names. If not, we call the other guy out and deliver some "Real Talk". It's great to have a friend that is like this vs a friend who is only there out of convenience. Want to know what else real friends do? They answer the phone. Some people can't talk to you unless it's a text message. Come on, that is … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: fat loss deadlift, intermittent fasting, nutrition, spartan up, spartan way, success mindset, warrior diet

STRONG Life Podcast ep. 198 | QnA: Stronger, Faster, Tougher (In The Gym, Business & Life)

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep. 198. We're closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much what Joe Rogan talks about with Being The Hero in Your Own Life. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: be the hero, joe rogan, motivation, qna, spartan up, spartan way, strong life podcast, Success

UNSTOPPABLE Mindset: In The Gym & In Life

by Zach Even - Esh Leave a Comment

It's awesome to see how strength training has exploded, very much thanks to the internet. On the flip side, I still struggle with being the most fired up guy in the room. At age 43, I should NOT have more fire than the 15 year olds. Those younger years are like bottling up the energy of a rocket ship, you can't let them go to waste, not for 1 day. The things I've seen on social media and heard about in globo gyms downright scares me. So in this article, I want to address attitude and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Spartan Way, Strength Building, STRONG Life Insider, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: certification, excellence, mentorship, spartan way, Squats, strong life mindset, underground strength coach, underground strength gym, unstoppable mindset

TIME

by Zach Even - Esh 9 Comments

TIME. It's something I think about constantly. That right there is a red flag. They say if you fear death then you are not living fully. Red Flag....... You see, I remember being 6 years old, riding my big wheel with friends like it was yesterday. I remember mountain biking with my friends all Summer long when I was 22 like it was yesterday, except that was half my life time ago. How does half a life time pass by in what seems to be minutes? Today, my days are filled with work and the … [Read more...]

Filed Under: Articles, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Spartan Way, Strength Building, Zach's Workouts Tagged With: 1 exercise a day, busy man fitness, deadlift, kettlebell training, marty gallagher, minimalist strength, purposeful primitive, Squats, time

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