Spartan Way

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453 | Vermont Spartan Trip Lessons and Updates

STRONG Life Podcast ep 453 Brought to you by and Gladiator STRONG – 7 Days FREE Intro Last weekend I took a whirlwind 24 hour trip to Vermont, the home of Spartan HQ and dropped in on The Spartan

Ep 227 | Wrestling BEAST, Gabe Dean & Strength Coach, Dan Flanick: CRAZY Stories of Zach & The Underground Strength Gym

Photo Cred: & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I’ve known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And

BONUS: How to Attack Life for More Success in Health, Business & LIFE

In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger

STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books

STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept

DESTROYING Your Sensitive Mindset & Choosing STRENGTH in Mind AND Body

There’s lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don’t know and will likely never meet in person. People argue over politics, training

Comfort is The Enemy (In Training)

If you’ve been following me for some time, you’ve likely heard me use the phrase, Comfort is the Enemy. But…… Let me expand on this. Comfort is the Enemy….. IN TRAINING. But, what about Life? Should life always be a

Why Strength Coaches MUST Have Grit aka “Mental Toughness” (Plus Business Tips)

This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it’s

Warrior Diet, Fat Loss & Success Mindset

I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking

STRONG Life Podcast ep. 198 | QnA: Stronger, Faster, Tougher (In The Gym, Business & Life)

Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much

UNSTOPPABLE Mindset: In The Gym & In Life

It’s awesome to see how strength training has exploded, very much thanks to the internet. On the flip side, I still struggle with being the most fired up guy in the room. At age 43, I should NOT have more

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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